Herbed Cheese Pizzas

Health score
46%
Herbed Cheese Pizzas
130 min.
8
402kcal

Suggestions

Ingredients

  •  bay leaf 
  • cups bread flour divided
  • 28 ounce canned tomatoes unsalted diced undrained canned
  • ounces kasseri cheese thinly sliced
  • 4.5 teaspoons yeast dry
  • cups flour all-purpose divided
  • tablespoons flat-leaf parsley fresh minced
  •  garlic cloves minced
  • teaspoons ground cumin 
  • 0.8 teaspoon coarsely ground pepper black divided
  • teaspoon olive oil 
  • cup onion finely chopped
  • teaspoons oregano dried
  • teaspoon paprika hot
  • 0.5 teaspoon salt 
  • 0.8 teaspoon salt 
  • teaspoon sugar 
  • 1.5 cups warm water divided (100° to 110°)

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • knife
  • measuring cup

Directions

  1. To prepare dough, weigh or lightly spoon bread flour into dry measuring cups; level with a knife.
  2. Combine 75 ounces (about 1 cup) bread flour, sugar, yeast, and 1 cup warm water in a bowl; let stand 15 minutes.
  3. Weigh or lightly spoon all-purpose flour into dry measuring cups; level with a knife.
  4. Combine 5 ounces (1 2/3 cups) all-purpose flour, remaining 75 ounces (about 1 cup) bread flour, and 3/4 teaspoon salt in a large bowl; make a well in center of mixture.
  5. Add yeast mixture, 1/2 cup warm water, and 1 teaspoon oil to flour mixture; stir well. Turn dough out onto a floured surface. Knead until smooth and elastic (about 10 minutes); add enough of remaining all-purpose flour, 1 tablespoon at a time, to prevent dough from sticking to hands (dough will feel tacky).
  6. Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85), free from drafts, 45 minutes or until doubled in size. (Press two fingers into dough. If indentation remains, the dough has risen enough.) Punch dough down; divide dough into 8 equal portions. Cover and let rest 20 minutes.
  7. To prepare topping, combine oregano, cumin, paprika, and 1/2 teaspoon black pepper; set aside.
  8. Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat.
  9. Add onion; saut 3 minutes.
  10. Add 1/2 teaspoon salt, remaining 1/4 teaspoon black pepper, garlic, bay leaf, and tomatoes; bring to a boil. Reduce heat to medium; simmer 15 minutes or until thick.
  11. Remove from heat; discard bay leaf.
  12. Preheat oven to 45
  13. Working with 1 dough portion at a time (cover remaining dough to keep from drying), roll each portion into a 6-inch circle on a lightly floured surface; place circle on a baking sheet coated with cooking spray. Repeat procedure with remaining dough portions.
  14. Top each crust with 1/4 cup tomato mixture, 1 ounce cheese, and 1/2 teaspoon oregano mixture.
  15. Bake at 450 for 12 minutes or until crusts are lightly browned.
  16. Sprinkle with minced parsley.

Nutrition Facts

Calories402kcal
Protein16.22%
Fat25.66%
Carbs58.12%

Properties

Glycemic Index
52.89
Glycemic Load
35.15
Inflammation Score
-9
Nutrition Score
19.9595653026%

Flavonoids

Apigenin
3.23mg
Luteolin
0.02mg
Isorhamnetin
1mg
Kaempferol
0.16mg
Myricetin
0.26mg
Quercetin
4.1mg

Nutrients percent of daily need

Calories:401.76kcal
20.09%
Fat:11.59g
17.83%
Saturated Fat:5.73g
35.81%
Carbohydrates:59.07g
19.69%
Net Carbohydrates:54.29g
19.74%
Sugar:6.08g
6.75%
Cholesterol:28.35mg
9.45%
Sodium:687.25mg
29.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.49g
32.97%
Selenium:32.2µg
46%
Manganese:0.78mg
39.08%
Vitamin B1:0.56mg
37.65%
Folate:134.85µg
33.71%
Vitamin K:34.79µg
33.13%
Calcium:269.84mg
26.98%
Vitamin B2:0.44mg
25.68%
Phosphorus:250.67mg
25.07%
Iron:3.87mg
21.5%
Vitamin B3:4.22mg
21.09%
Fiber:4.78g
19.13%
Copper:0.34mg
16.77%
Vitamin C:13.25mg
16.06%
Vitamin A:764.73IU
15.29%
Vitamin B6:0.28mg
14.1%
Zinc:2.06mg
13.73%
Potassium:462.57mg
13.22%
Magnesium:50.76mg
12.69%
Vitamin E:1.87mg
12.45%
Vitamin B5:0.96mg
9.58%
Vitamin B12:0.3µg
5.03%
Vitamin D:0.17µg
1.13%
Source:My Recipes