Herbed Clam Linguine

Health score
11%
Herbed Clam Linguine
35 min.
4
471kcal

Suggestions


Indulge in the delightful flavors of the sea with our Herbed Clam Linguine, a dish that perfectly balances simplicity and sophistication. Ready in just 35 minutes, this recipe is ideal for a quick lunch or a cozy dinner, making it a versatile addition to your culinary repertoire. With each bite, you'll experience the tender linguine enveloped in a creamy, herb-infused sauce that highlights the natural brininess of the clams.

The combination of fresh herbs like parsley, basil, and thyme elevates this dish, bringing a burst of freshness that complements the richness of the butter and cream. The addition of dry white wine or clam juice adds depth, creating a sauce that clings beautifully to the pasta. Topped with a generous sprinkle of grated Parmesan cheese, this Herbed Clam Linguine is not just a meal; it's an experience that transports you to a seaside trattoria with every forkful.

Perfect for gatherings or a quiet night in, this dish serves four and is sure to impress your family and friends. With a caloric breakdown that balances protein, fat, and carbohydrates, you can enjoy this delicious meal without the guilt. Dive into the world of flavors and textures with our Herbed Clam Linguine, and let your taste buds embark on a delightful journey!

Ingredients

  • quarts water 
  • teaspoon salt 
  • 13 ounces clams minced drained canned
  • ounces pasta like spaghetti 
  • 0.3 cup butter 
  • tablespoons parsley fresh chopped
  • tablespoon basil dried fresh chopped
  • 0.8 teaspoon thyme sprigs dried fresh chopped
  • 0.1 teaspoon pepper 
  •  garlic clove finely chopped
  • 0.5 cup whipping cream (heavy)
  • 0.3 cup wine dry white
  • 0.3 cup parmesan cheese grated

Equipment

  • sauce pan
  • dutch oven

Directions

  1. Heat water, salt and reserved clam liquor to boiling in 4-quart Dutch oven. Gradually add linguine. Boil uncovered 8 to 10 minutes, stirring occasionally, just until tender; drain. Return to Dutch oven; toss with 2 tablespoons of the butter.
  2. Melt remaining 2 tablespoons butter in 2-quart saucepan over low heat. Stir in parsley, basil, thyme, pepper, garlic and clams. Cook over low heat, stirring constantly, until clams are heated through. Stir in whipping cream and wine; heat through, stirring occasionally.
  3. Pour sauce over linguine.
  4. Add Parmesan cheese; toss until evenly coated.

Nutrition Facts

Calories471kcal
Protein11.02%
Fat48.71%
Carbs40.27%

Properties

Glycemic Index
55.75
Glycemic Load
17.47
Inflammation Score
-8
Nutrition Score
15.387826007345%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
4.32mg
Luteolin
0.19mg
Kaempferol
0.04mg
Myricetin
0.33mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:470.95kcal
23.55%
Fat:24.98g
38.42%
Saturated Fat:10.39g
64.95%
Carbohydrates:46.45g
15.48%
Net Carbohydrates:44.08g
16.03%
Sugar:2.59g
2.88%
Cholesterol:43.2mg
14.4%
Sodium:882.25mg
38.36%
Alcohol:1.54g
100%
Alcohol %:0.23%
100%
Protein:12.72g
25.44%
Selenium:43.51µg
62.16%
Vitamin K:51.29µg
48.85%
Manganese:0.71mg
35.48%
Vitamin B12:1.71µg
28.46%
Vitamin A:1234.62IU
24.69%
Phosphorus:205.21mg
20.52%
Copper:0.33mg
16.26%
Calcium:150.47mg
15.05%
Magnesium:55.36mg
13.84%
Iron:2.2mg
12.2%
Zinc:1.43mg
9.52%
Fiber:2.37g
9.49%
Vitamin B2:0.14mg
8.4%
Vitamin B6:0.15mg
7.54%
Vitamin E:1.03mg
6.84%
Potassium:238.8mg
6.82%
Vitamin B3:1.15mg
5.77%
Vitamin C:4.18mg
5.06%
Folate:19.14µg
4.79%
Vitamin B1:0.07mg
4.68%
Vitamin B5:0.41mg
4.12%
Vitamin D:0.51µg
3.38%