Herbed Clam Linguine

Health score
11%
Herbed Clam Linguine
35 min.
4
471kcal

Suggestions


Indulge in the delightful flavors of the sea with our Herbed Clam Linguine, a dish that brings the essence of coastal dining right to your table. This recipe is perfect for those who appreciate the rich, briny taste of clams combined with the aromatic freshness of herbs. Ready in just 35 minutes, it’s an ideal choice for a quick lunch, a satisfying side dish, or a main course that will impress your guests.

The combination of tender linguine, succulent minced clams, and a creamy sauce infused with garlic and fresh herbs creates a symphony of flavors that dance on your palate. The addition of dry white wine or clam juice elevates the dish, adding depth and a hint of sophistication. With a caloric count of 471 kcal per serving, this dish is not only delicious but also a balanced option for those mindful of their dietary choices.

Whether you’re hosting a dinner party or simply treating yourself to a comforting meal, Herbed Clam Linguine is sure to become a favorite in your culinary repertoire. The vibrant colors and enticing aromas will have everyone gathering around the table, eager to dig in. So, roll up your sleeves and get ready to savor a taste of the ocean with this easy-to-make, yet utterly impressive dish!

Ingredients

  • 0.3 cup butter 
  • 0.3 cup wine dry white
  • 13 ounces clams minced drained canned
  • tablespoon basil dried fresh chopped
  • tablespoons parsley fresh chopped
  • 0.8 teaspoon thyme sprigs dried fresh chopped
  •  garlic clove finely chopped
  • ounces pasta like spaghetti 
  • 0.3 cup parmesan cheese grated
  • 0.1 teaspoon pepper 
  • teaspoon salt 
  • quarts water 
  • 0.5 cup whipping cream (heavy)

Equipment

  • sauce pan
  • dutch oven

Directions

  1. Heat water, salt and reserved clam liquor to boiling in 4-quart Dutch oven. Gradually add linguine. Boil uncovered 8 to 10 minutes, stirring occasionally, just until tender; drain. Return to Dutch oven; toss with 2 tablespoons of the butter.
  2. Melt remaining 2 tablespoons butter in 2-quart saucepan over low heat. Stir in parsley, basil, thyme, pepper, garlic and clams. Cook over low heat, stirring constantly, until clams are heated through. Stir in whipping cream and wine; heat through, stirring occasionally.
  3. Pour sauce over linguine.
  4. Add Parmesan cheese; toss until evenly coated.

Nutrition Facts

Calories471kcal
Protein11.02%
Fat48.71%
Carbs40.27%

Properties

Glycemic Index
55.75
Glycemic Load
17.47
Inflammation Score
-8
Nutrition Score
15.387826007345%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
4.32mg
Luteolin
0.19mg
Kaempferol
0.04mg
Myricetin
0.33mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:470.95kcal
23.55%
Fat:24.98g
38.42%
Saturated Fat:10.39g
64.95%
Carbohydrates:46.45g
15.48%
Net Carbohydrates:44.08g
16.03%
Sugar:2.59g
2.88%
Cholesterol:43.2mg
14.4%
Sodium:882.25mg
38.36%
Alcohol:1.54g
100%
Alcohol %:0.23%
100%
Protein:12.72g
25.44%
Selenium:43.51µg
62.16%
Vitamin K:51.29µg
48.85%
Manganese:0.71mg
35.48%
Vitamin B12:1.71µg
28.46%
Vitamin A:1234.62IU
24.69%
Phosphorus:205.21mg
20.52%
Copper:0.33mg
16.26%
Calcium:150.47mg
15.05%
Magnesium:55.36mg
13.84%
Iron:2.2mg
12.2%
Zinc:1.43mg
9.52%
Fiber:2.37g
9.49%
Vitamin B2:0.14mg
8.4%
Vitamin B6:0.15mg
7.54%
Vitamin E:1.03mg
6.84%
Potassium:238.8mg
6.82%
Vitamin B3:1.15mg
5.77%
Vitamin C:4.18mg
5.06%
Folate:19.14µg
4.79%
Vitamin B1:0.07mg
4.68%
Vitamin B5:0.41mg
4.12%
Vitamin D:0.51µg
3.38%