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Herbed Couscous
Herbed Couscous
Vegetarian
Health score
1%
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Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 126g
Price Per Serving: 0.49$
190kcal
Nutrition
Calories: 190kcal
Protein: 12.11%
Fat: 15.1%
Carbs: 72.79%
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Ingredients
0.3
teaspoon
pepper
black freshly ground
1
tablespoon
butter
melted
1
cup
couscous
uncooked
2
tablespoons
flat-leaf parsley
fresh chopped
1
teaspoon
garlic
minced
0.3
teaspoon
kosher salt
2
teaspoons
juice of lemon
fresh
1.3
cups
water
Equipment
sauce pan
Directions
Bring water to a boil in a small saucepan. Stir in couscous; cover.
Remove from heat; let stand 5 minutes. Stir in parsley, butter, garlic, lemon juice, kosher salt, and pepper.
Nutrition Facts
Calories
190kcal
Protein
12.11%
Fat
15.1%
Carbs
72.79%
Properties
Glycemic Index
52.25
Glycemic Load
20.47
Inflammation Score
-3
Nutrition Score
5.5073913131719%
Flavonoids
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
4.31mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.31mg
Quercetin
0.03mg
Nutrients
percent of daily need
Calories:
190.42kcal
9.52%
Fat:
3.14g
4.84%
Saturated Fat:
1.86g
11.6%
Carbohydrates:
34.12g
11.37%
Net Carbohydrates:
31.83g
11.58%
Sugar:
0.09g
0.1%
Cholesterol:
7.53mg
2.51%
Sodium:
177.17mg
7.7%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
5.68g
11.35%
Vitamin K:
33.26µg
31.68%
Manganese:
0.37mg
18.49%
Fiber:
2.28g
9.13%
Vitamin B3:
1.55mg
7.73%
Phosphorus:
77.07mg
7.71%
Copper:
0.13mg
6.3%
Vitamin B5:
0.56mg
5.59%
Magnesium:
21.39mg
5.35%
Vitamin A:
256.85IU
5.14%
Vitamin B1:
0.07mg
4.98%
Vitamin C:
3.86mg
4.68%
Iron:
0.62mg
3.44%
Folate:
12.34µg
3.08%
Vitamin B6:
0.06mg
3.01%
Zinc:
0.4mg
2.68%
Potassium:
90.99mg
2.6%
Vitamin B2:
0.04mg
2.25%
Calcium:
18.35mg
1.83%
Side Dish
Lacto Ovo Vegetarian
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples