Herbed Couscous

Vegetarian
Health score
1%
Herbed Couscous
Download PDF
Side Dish
45 min.
4
190kcal

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Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 1 tablespoon butter melted
  • 1 cup couscous uncooked
  • 2 tablespoons flat-leaf parsley fresh chopped
  • 1 teaspoon garlic minced
  • 0.3 teaspoon kosher salt 
  • 2 teaspoons juice of lemon fresh
  • 1.3 cups water 

Equipment

  • sauce pan

Directions

  1. Bring water to a boil in a small saucepan. Stir in couscous; cover.
  2. Remove from heat; let stand 5 minutes. Stir in parsley, butter, garlic, lemon juice, kosher salt, and pepper.

Nutrition Facts

Calories190kcal
Protein12.11%
Fat15.1%
Carbs72.79%

Properties

Glycemic Index
52.25
Glycemic Load
20.47
Inflammation Score
-3
Nutrition Score
5.5073913131719%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
4.31mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.31mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:190.42kcal
9.52%
Fat:3.14g
4.84%
Saturated Fat:1.86g
11.6%
Carbohydrates:34.12g
11.37%
Net Carbohydrates:31.83g
11.58%
Sugar:0.09g
0.1%
Cholesterol:7.53mg
2.51%
Sodium:177.17mg
7.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.68g
11.35%
Vitamin K:33.26µg
31.68%
Manganese:0.37mg
18.49%
Fiber:2.28g
9.13%
Vitamin B3:1.55mg
7.73%
Phosphorus:77.07mg
7.71%
Copper:0.13mg
6.3%
Vitamin B5:0.56mg
5.59%
Magnesium:21.39mg
5.35%
Vitamin A:256.85IU
5.14%
Vitamin B1:0.07mg
4.98%
Vitamin C:3.86mg
4.68%
Iron:0.62mg
3.44%
Folate:12.34µg
3.08%
Vitamin B6:0.06mg
3.01%
Zinc:0.4mg
2.68%
Potassium:90.99mg
2.6%
Vitamin B2:0.04mg
2.25%
Calcium:18.35mg
1.83%
Side DishLacto Ovo Vegetarian
Source:My Recipes

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