Herbed Couscous with Lemon

Vegetarian
Vegan
Dairy Free
Health score
40%
Herbed Couscous with Lemon
45 min.
2
231kcal

Suggestions


Discover the vibrant flavors of our Herbed Couscous with Lemon, a delightful side dish that perfectly complements any meal. This vegetarian, vegan, and dairy-free recipe is not only easy to prepare but also packed with fresh herbs and zesty lemon, making it a refreshing addition to your dining table.

In just 45 minutes, you can whip up this light and fluffy couscous that bursts with the aromatic essence of parsley and thyme. The bright notes of freshly grated lemon zest and juice elevate the dish, creating a harmonious balance that tantalizes the taste buds. With only 231 calories per serving, this dish is a guilt-free indulgence that fits seamlessly into a healthy lifestyle.

Whether you're hosting a dinner party or simply looking to enhance your weeknight meals, Herbed Couscous with Lemon is a versatile option that pairs beautifully with grilled vegetables, roasted meats, or even as a standalone dish. The combination of textures and flavors will leave your guests asking for seconds, while the simplicity of the recipe ensures that you can spend more time enjoying the company of your loved ones.

Join us in celebrating the joys of cooking with this delightful recipe that showcases the beauty of fresh ingredients and the art of flavor. Your culinary adventure awaits!

Ingredients

  • 0.3 cup parsley packed minced
  • 0.3 teaspoon thyme dried
  • 0.3 teaspoon lemon zest freshly grated
  • 0.8 cup water 
  • servings juice of lemon fresh to taste
  • tablespoon olive oil 
  • 0.5 cup couscous 

Equipment

  • frying pan
  • sauce pan

Directions

  1. In a small heavy saucepan bring the water to a boil, stir in the zest, the thyme, and the couscous, and remove the pan from the heat.
  2. Let the mixture stand, covered, for 5 minutes, fluff it with a fork, and stir in the parsley, the oil, the lemon juice, and salt and pepper to taste.

Nutrition Facts

Calories231kcal
Protein10.1%
Fat28.87%
Carbs61.03%

Properties

Glycemic Index
48.5
Glycemic Load
20.43
Inflammation Score
-6
Nutrition Score
10.246521712969%

Flavonoids

Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.21mg
Apigenin
16.17mg
Luteolin
0.09mg
Kaempferol
0.11mg
Myricetin
1.12mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:230.96kcal
11.55%
Fat:7.38g
11.36%
Saturated Fat:1.04g
6.48%
Carbohydrates:35.12g
11.71%
Net Carbohydrates:32.59g
11.85%
Sugar:0.45g
0.5%
Cholesterol:0mg
0%
Sodium:13.33mg
0.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.81g
11.62%
Vitamin K:129.36µg
123.2%
Vitamin C:16.17mg
19.59%
Manganese:0.36mg
18.05%
Vitamin A:637.58IU
12.75%
Fiber:2.53g
10.11%
Vitamin B3:1.63mg
8.14%
Phosphorus:79.36mg
7.94%
Vitamin E:1.1mg
7.31%
Copper:0.14mg
6.8%
Iron:1.14mg
6.33%
Magnesium:24.88mg
6.22%
Vitamin B5:0.59mg
5.88%
Folate:23.42µg
5.86%
Vitamin B1:0.08mg
5.42%
Potassium:130.28mg
3.72%
Vitamin B6:0.06mg
3.12%
Zinc:0.46mg
3.09%
Calcium:27.06mg
2.71%
Vitamin B2:0.04mg
2.59%
Source:Epicurious