Herbed Dumplings

Vegetarian
Health score
1%
Herbed Dumplings
20 min.
6
184kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • teaspoon baking soda 
  • tablespoons butter 
  • teaspoon parsley dried
  • teaspoon thyme dried
  • 1.5 cups flour all-purpose
  • 0.8 cup milk 
  • teaspoon oregano dried
  • teaspoon salt 

Equipment

  • bowl

Directions

  1. In a bowl, mix the flour, salt, baking soda, baking powder, thyme, parsley, and oregano.
  2. Cut in butter until the mixture resembles coarse crumbs. Gradually add milk, using just enough to form a thick batter.
  3. Drop by rounded tablespoons into your simmering soup or stew, cover, and allow to cook 15 minutes.

Nutrition Facts

Calories184kcal
Protein9.42%
Fat34.14%
Carbs56.44%

Properties

Glycemic Index
43.33
Glycemic Load
18.14
Inflammation Score
-6
Nutrition Score
6.6186956536511%

Flavonoids

Apigenin
0.75mg
Isorhamnetin
0.06mg

Nutrients percent of daily need

Calories:184.34kcal
9.22%
Fat:6.99g
10.75%
Saturated Fat:4.22g
26.4%
Carbohydrates:25.99g
8.66%
Net Carbohydrates:24.94g
9.07%
Sugar:1.57g
1.75%
Cholesterol:18.71mg
6.24%
Sodium:768.79mg
33.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.34g
8.68%
Vitamin B1:0.26mg
17.61%
Selenium:11.27µg
16.1%
Folate:58.67µg
14.67%
Calcium:131.13mg
13.11%
Manganese:0.25mg
12.34%
Vitamin B2:0.2mg
11.86%
Iron:1.93mg
10.74%
Phosphorus:96.35mg
9.63%
Vitamin B3:1.91mg
9.53%
Vitamin K:5.83µg
5.55%
Vitamin A:236.67IU
4.73%
Fiber:1.05g
4.22%
Magnesium:12.38mg
3.09%
Vitamin B12:0.18µg
2.94%
Vitamin B5:0.26mg
2.62%
Potassium:87.22mg
2.49%
Zinc:0.37mg
2.48%
Copper:0.05mg
2.47%
Vitamin D:0.34µg
2.24%
Vitamin B6:0.04mg
1.86%
Vitamin E:0.27mg
1.81%
Source:Allrecipes