Herbed Dumplings

Vegetarian
Health score
1%
Herbed Dumplings
20 min.
6
184kcal

Suggestions

Looking for a quick and delicious vegetarian side dish to complete your meal? Look no further than these Herbed Dumplings! Ready in just 20 minutes, these dumplings are the perfect addition to any soup or stew. With a delightful herb flavor from parsley, thyme, and oregano, these dumplings are both savory and satisfying. Each serving contains only 184 calories, making them a guilt-free indulgence. Give your meal a burst of flavor and texture with these Herbed Dumplings – you won't regret it!

Ingredients

  • teaspoons double-acting baking powder 
  • teaspoon baking soda 
  • tablespoons butter 
  • teaspoon parsley dried
  • teaspoon thyme dried
  • 1.5 cups flour all-purpose
  • 0.8 cup milk 
  • teaspoon oregano dried
  • teaspoon salt 

Equipment

  • bowl

Directions

  1. In a bowl, mix the flour, salt, baking soda, baking powder, thyme, parsley, and oregano.
  2. Cut in butter until the mixture resembles coarse crumbs. Gradually add milk, using just enough to form a thick batter.
  3. Drop by rounded tablespoons into your simmering soup or stew, cover, and allow to cook 15 minutes.

Nutrition Facts

Calories184kcal
Protein9.42%
Fat34.14%
Carbs56.44%

Properties

Glycemic Index
43.33
Glycemic Load
18.14
Inflammation Score
-6
Nutrition Score
6.6186956536511%

Flavonoids

Apigenin
0.75mg
Isorhamnetin
0.06mg

Nutrients percent of daily need

Calories:184.34kcal
9.22%
Fat:6.99g
10.75%
Saturated Fat:4.22g
26.4%
Carbohydrates:25.99g
8.66%
Net Carbohydrates:24.94g
9.07%
Sugar:1.57g
1.75%
Cholesterol:18.71mg
6.24%
Sodium:768.79mg
33.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.34g
8.68%
Vitamin B1:0.26mg
17.61%
Selenium:11.27µg
16.1%
Folate:58.67µg
14.67%
Calcium:131.13mg
13.11%
Manganese:0.25mg
12.34%
Vitamin B2:0.2mg
11.86%
Iron:1.93mg
10.74%
Phosphorus:96.35mg
9.63%
Vitamin B3:1.91mg
9.53%
Vitamin K:5.83µg
5.55%
Vitamin A:236.67IU
4.73%
Fiber:1.05g
4.22%
Magnesium:12.38mg
3.09%
Vitamin B12:0.18µg
2.94%
Vitamin B5:0.26mg
2.62%
Potassium:87.22mg
2.49%
Zinc:0.37mg
2.48%
Copper:0.05mg
2.47%
Vitamin D:0.34µg
2.24%
Vitamin B6:0.04mg
1.86%
Vitamin E:0.27mg
1.81%
Source:Allrecipes
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