Herbed Fava Beans With Pasta

Vegetarian
Health score
13%
Herbed Fava Beans With Pasta
60 min.
6
343kcal

Suggestions

Ingredients

  • cup bow-tie pasta 
  • 2.5 pounds fava beans in the pods fresh shelled or
  • clove garlic smashed
  • servings kosher salt 
  • sprigs mint leaves finely chopped
  • tablespoons olive oil extra-virgin
  • sprigs parsley finely chopped
  • servings pepper freshly ground
  • bunch scallions finely chopped
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • pot
  • slotted spoon

Directions

  1. Fill a large bowl with ice water. Bring a large pot of salted water to a boil.
  2. Add the fava beans and cook 30 seconds.
  3. Remove with a slotted spoon and transfer to the ice water; let cool about 5 minutes (keep the pot of water boiling).
  4. Drain the beans, then peel off their skins (they should slip right off).
  5. Add the pasta to the boiling water and cook as the label directs. Reserve about 1 1/2 cups cooking water, then drain the pasta.
  6. Heat the olive oil, garlic, mint sprigs, parsley sprigs and all but 2 tablespoons of the scallions in a large skillet over medium heat. Cook, stirring, until the scallions are soft, 1 to 2 minutes.
  7. Add the favas and 1 cup of the reserved cooking water. Bring to a simmer and cook until the favas are tender and the liquid is slightly reduced, 8 to 10 minutes; discard the garlic and herb sprigs.
  8. Add the pasta to the skillet and cook, tossing until it absorbs some of the sauce, about 3 minutes. Stir in the butter, chopped mint and parsley, reserved scallions, and salt and pepper to taste.
  9. Add more cooking water to loosen, if needed.
  10. Serve warm or at room temperature.
  11. Tip: If you can't find fresh fava beans, use frozen shelled and skinned ones and blanch as directed.
  12. Photograph by Kana Okada

Nutrition Facts

Calories343kcal
Protein18.13%
Fat30.13%
Carbs51.74%

Properties

Glycemic Index
37.67
Glycemic Load
18.75
Inflammation Score
-7
Nutrition Score
16.266956633848%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
0.07mg
Apigenin
1.48mg
Luteolin
0.1mg
Kaempferol
0.07mg
Myricetin
0.11mg
Quercetin
0.44mg

Nutrients percent of daily need

Calories:343.32kcal
17.17%
Fat:11.72g
18.03%
Saturated Fat:3.52g
22.01%
Carbohydrates:45.27g
15.09%
Net Carbohydrates:34.53g
12.56%
Sugar:3.81g
4.24%
Cholesterol:10.03mg
3.34%
Sodium:205.82mg
8.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.87g
31.74%
Folate:202.86µg
50.72%
Manganese:0.92mg
46.22%
Fiber:10.74g
42.96%
Vitamin K:29.42µg
28.02%
Copper:0.53mg
26.43%
Phosphorus:259.54mg
25.95%
Magnesium:88.63mg
22.16%
Iron:3.16mg
17.55%
Selenium:11.38µg
16.26%
Potassium:551.9mg
15.77%
Zinc:2.09mg
13.94%
Vitamin B1:0.2mg
13.13%
Vitamin B2:0.18mg
10.71%
Vitamin B6:0.16mg
8.04%
Vitamin E:1.19mg
7.96%
Calcium:78.22mg
7.82%
Vitamin B3:1.56mg
7.81%
Vitamin A:269.92IU
5.4%
Vitamin B5:0.36mg
3.57%
Vitamin C:2.57mg
3.12%