Herbed Goat Cheese

Vegetarian
Health score
5%
Herbed Goat Cheese
45 min.
8
121kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • tablespoon olive oil extravirgin
  • ounce baguette french toasted cut into 16 slices,
  • 0.3 cup basil fresh chopped
  •  garlic cloves minced
  • ounce goat cheese 
  • tablespoons juice of lemon fresh
  • teaspoon lemon rind grated
  • teaspoons oregano fresh chopped
  • 0.3 teaspoon salt 

Equipment

  • bowl

Directions

  1. Combine first 8 ingredients in a small bowl, stirring well. Coat cheese evenly with basil mixture, pressing gently to adhere. Cover and refrigerate at least 2 hours.
  2. Serve cheese with baguette slices.
  3. Wine note: This menu boasts bright, acidic flavors and fresh herbs in both the Herbed Goat Cheese and the Lemon-Parsley Pesto, so you'll want a high-acid white that won't go flat against these zippy flavors. Try a Vermentino, made from an Italian grape of the same name found in Liguria and Tuscany. Campo al Mare Vermentino 2005 ($1
  4. has melon and peach flavors delicate enough for goat cheese with an herbal, sagelike edge of its own. --Jeffery Lindenmuth

Nutrition Facts

Calories121kcal
Protein15.91%
Fat35.8%
Carbs48.29%

Properties

Glycemic Index
26.09
Glycemic Load
9.45
Inflammation Score
-6
Nutrition Score
4.922173914702%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:120.73kcal
6.04%
Fat:4.81g
7.4%
Saturated Fat:1.96g
12.23%
Carbohydrates:14.59g
4.86%
Net Carbohydrates:13.7g
4.98%
Sugar:1.56g
1.73%
Cholesterol:4.89mg
1.63%
Sodium:287.39mg
12.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.81g
9.61%
Vitamin B1:0.18mg
11.75%
Manganese:0.2mg
9.99%
Vitamin K:9.47µg
9.02%
Folate:34.29µg
8.57%
Vitamin B2:0.14mg
8.03%
Iron:1.43mg
7.94%
Selenium:5.31µg
7.59%
Vitamin B3:1.38mg
6.88%
Copper:0.12mg
6.15%
Phosphorus:57.02mg
5.7%
Calcium:56.66mg
5.67%
Vitamin B6:0.07mg
3.72%
Fiber:0.89g
3.57%
Vitamin A:171.83IU
3.44%
Vitamin E:0.46mg
3.07%
Magnesium:11.62mg
2.91%
Vitamin C:2.2mg
2.67%
Zinc:0.36mg
2.37%
Vitamin B5:0.2mg
1.97%
Potassium:55.3mg
1.58%
Source:My Recipes