Herbed Goat Cheese Sandwiches

Vegetarian
Health score
27%
Herbed Goat Cheese Sandwiches
15 min.
8
382kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  •  hothouse cucumber unpeeled
  • tablespoons parsley fresh minced
  • 0.5 teaspoon thyme leaves fresh minced
  • cloves garlic minced
  • 10.5 ounces mild goat cheese such as montrachet, at room temperature
  • 0.8 teaspoon kosher salt 
  • ounces cream cheese low-fat room temperature
  • tablespoons milk low-fat
  • loaf dense 7-grain bread thinly sliced

Equipment

  • bowl
  • hand mixer

Directions

  1. Place the cream cheese, goat cheese, garlic, thyme, parsley, 5 tablespoons milk, salt, and pepper in the bowl of an electric mixer fitted with the paddle attachment. Beat on medium speed until well mixed.
  2. Add an additional tablespoon of milk if the spread is very thick.
  3. To make the sandwiches: spread each slice of the bread with the goat cheese spread. Slice the cucumber into thin rounds and arrange on half of the bread slices. Top with the remaining bread and press slightly.
  4. Cut the sandwiches into halves, thirds, or triangles.

Nutrition Facts

Calories382kcal
Protein21.18%
Fat36.21%
Carbs42.61%

Properties

Glycemic Index
27.96
Glycemic Load
22.17
Inflammation Score
-7
Nutrition Score
20.611739137898%

Flavonoids

Apigenin
3.23mg
Luteolin
0.07mg
Kaempferol
0.02mg
Myricetin
0.23mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:381.74kcal
19.09%
Fat:15.37g
23.65%
Saturated Fat:8.69g
54.3%
Carbohydrates:40.69g
13.56%
Net Carbohydrates:35.21g
12.8%
Sugar:6.73g
7.48%
Cholesterol:32.89mg
10.96%
Sodium:844.63mg
36.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.22g
40.44%
Manganese:1.92mg
95.82%
Selenium:24.45µg
34.94%
Phosphorus:338.42mg
33.84%
Vitamin K:35.14µg
33.47%
Vitamin B1:0.39mg
25.98%
Calcium:254.28mg
25.43%
Copper:0.51mg
25.36%
Fiber:5.48g
21.91%
Vitamin B2:0.36mg
21.21%
Magnesium:80.65mg
20.16%
Vitamin B3:4.01mg
20.07%
Iron:3.16mg
17.53%
Vitamin B6:0.33mg
16.28%
Vitamin A:721.83IU
14.44%
Zinc:2.13mg
14.22%
Folate:53.37µg
13.34%
Vitamin B5:1.21mg
12.12%
Potassium:371.89mg
10.63%
Vitamin B12:0.39µg
6.48%
Vitamin C:3.63mg
4.4%
Vitamin E:0.63mg
4.19%
Vitamin D:0.34µg
2.25%