Herbed Goat Cheese Spread

Vegetarian
Health score
3%
Herbed Goat Cheese Spread
Download PDF
CondimentDipSpread
65 min.
10
128kcal

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Ingredients

  • 10 servings flatbread crisps - herb italian keebler® town house®
  • 1 tablespoon thyme leaves fresh chopped
  • 1 clove garlic peeled quartered
  • 2 tablespoons green onion sliced
  • 0.3 teaspoon coarsely ground pepper black
  • 0.3 cup yogurt plain low-fat
  • 1 tablespoon olive oil 

Equipment

  • food processor
  • bowl

Directions

  1. In food processor bowl combine chevre, yogurt, olive oil, onion, thyme, pepper and garlic. Cover and process until smooth.
  2. Transfer to serving bowl. Cover and refrigerate at least 1 hour.
  3. Garnish with fresh thyme, if desired.
  4. Serve with KEEBLER TOWN HOUSE FLATBREAD CRISPS crackers.

Nutrition Facts

Calories128kcal
Protein12.79%
Fat14.17%
Carbs73.04%

Properties

Glycemic Index
23.6
Glycemic Load
20.84
Inflammation Score
-6
Nutrition Score
3.0560869315396%

Flavonoids

Apigenin
0.02mg
Luteolin
0.32mg
Kaempferol
0.02mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:127.9kcal
6.39%
Fat:1.99g
3.06%
Saturated Fat:0.33g
2.03%
Carbohydrates:23.1g
7.7%
Net Carbohydrates:22.07g
8.03%
Sugar:0.46g
0.51%
Cholesterol:0.37mg
0.12%
Sodium:219.03mg
9.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.05g
8.09%
Manganese:0.22mg
10.9%
Vitamin B1:0.11mg
7.41%
Calcium:50.09mg
5.01%
Phosphorus:49.34mg
4.93%
Vitamin B3:0.89mg
4.43%
Fiber:1.03g
4.11%
Iron:0.72mg
4.01%
Copper:0.07mg
3.72%
Vitamin B2:0.06mg
3.33%
Vitamin K:3.43µg
3.26%
Magnesium:12.96mg
3.24%
Folate:11.37µg
2.84%
Zinc:0.41mg
2.75%
Potassium:71.79mg
2.05%
Vitamin B5:0.2mg
2.01%
Vitamin C:1.49mg
1.8%
Vitamin E:0.21mg
1.41%
Vitamin B6:0.02mg
1.18%
OnionsCheeseGoatLacto Ovo VegetarianCondimentDipSpread
Source:Allrecipes

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