Herbed Linguine with Shrimp

Health score
15%
Herbed Linguine with Shrimp
45 min.
2
429kcal

Suggestions


Indulge your taste buds with this delightful Herbed Linguine with Shrimp, a dish that perfectly marries the flavors of fresh herbs and succulent shrimp in a creamy, comforting pasta. In just 45 minutes, you can create a culinary masterpiece that’s sure to impress both family and friends or serve as a charming lunch for yourself. Packed with bright notes from basil and parsley, each bite bursts with freshness, while the linguine provides a silky canvas to highlight the delightful sauce.

This recipe not only tantalizes your palate but also keeps health in mind, featuring a decadent yet light blend of half-and-half and fat-free sour cream that adds richness without the guilt. With shrimp being an excellent source of lean protein, this dish provides a balanced meal that satisfies and nourishes. Whether you're looking to spice up your weekly dinner rotation or impress guests at your next gathering, Herbed Linguine with Shrimp is versatile enough to serve as a side dish or a main course. Prepare to enjoy a dish that is as pleasing to the eye as it is to the stomach, all while being simple enough for home cooks of any skill level to master.

Ingredients

  • tablespoons basil fresh chopped
  • tablespoons parsley fresh chopped
  • 0.5 cup half-and-half 
  • ounces pasta fresh
  • tablespoons preshredded parmesan cheese fresh
  • 0.3 teaspoon salt 
  • 0.5 pound shrimp cooked peeled
  • 0.3 cup cup heavy whipping cream fat-free sour

Equipment

  • frying pan

Directions

  1. Cook pasta according to package directions, omitting salt and fat; drain.
  2. Combine the linguine, half-and-half, and the next 4 ingredients (half-and-half through salt) in a large nonstick skillet. Cook over medium heat for 5 minutes. Stir in shrimp; cook for 1 minute or until thoroughly heated.
  3. Remove from heat, and stir in sour cream.

Nutrition Facts

Calories429kcal
Protein32.75%
Fat20.51%
Carbs46.74%

Properties

Glycemic Index
85.5
Glycemic Load
17.12
Inflammation Score
-6
Nutrition Score
18.015652357884%

Flavonoids

Apigenin
8.62mg
Luteolin
0.04mg
Kaempferol
0.06mg
Myricetin
0.59mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:429kcal
21.45%
Fat:9.73g
14.98%
Saturated Fat:5.35g
33.45%
Carbohydrates:49.92g
16.64%
Net Carbohydrates:47.92g
17.43%
Sugar:4.21g
4.68%
Cholesterol:209.73mg
69.91%
Sodium:588.93mg
25.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.97g
69.94%
Vitamin K:78.98µg
75.22%
Selenium:40.43µg
57.76%
Phosphorus:473.32mg
47.33%
Copper:0.64mg
31.83%
Manganese:0.6mg
30.03%
Calcium:255.36mg
25.54%
Magnesium:84.79mg
21.2%
Zinc:2.9mg
19.36%
Potassium:578.43mg
16.53%
Vitamin A:821.74IU
16.43%
Vitamin B2:0.22mg
12.78%
Iron:1.74mg
9.69%
Fiber:1.99g
7.98%
Vitamin C:6.4mg
7.76%
Vitamin B6:0.13mg
6.47%
Folate:23.65µg
5.91%
Vitamin B1:0.09mg
5.81%
Vitamin B3:1.14mg
5.71%
Vitamin B5:0.46mg
4.64%
Vitamin B12:0.26µg
4.35%
Vitamin E:0.28mg
1.86%
Source:My Recipes