Herbed Pork Paillards with Sundried Tomato Butter and Asparagus

Health score
46%
Herbed Pork Paillards with Sundried Tomato Butter and Asparagus
35 min.
4
711kcal

Suggestions

Herbed Pork Paillards with Sundried Tomato Butter and Asparagus: A Flavorful Fusion

Indulge in a delightful culinary experience with this Herbed Pork Paillards recipe, which combines the succulent flavors of tender pork with the rich taste of sundried tomatoes and the freshness of asparagus. This dish is perfect for a lavish lunch or an elegant dinner, offering a main course that promises to impress your guests.

Prepared in just 35 minutes, this recipe serves 4 and offers a well-balanced meal with 711 kcal per serving. The Herbed Pork Paillards are versatile, fitting seamlessly into various meal categories such as Main Course, Main Dish, Lunch, and Dinner.

The star of this dish is the boneless pork loin, seasoned with a unique blend of herbs and spices, including fresh parsley, sage, and thyme. The pork is then expertly pounded to an even thickness, coated in seasoned flour, and pan-fried to golden perfection. The accompanying sundried tomato butter adds a luxurious depth of flavor, while the asparagus provides a vibrant, nutritious side.

With a caloric breakdown of 31.27% protein, 58.6% fat, and 10.13% carbs, this dish is a harmonious blend of nutrition and taste. Prepare to elevate your dining experience with this Herbed Pork Paillards recipe – a symphony of flavors that promises to delight your palate.

Ingredients

  • bunch asparagus 
  • pound pork loin boneless
  • pinch cajun spice 
  • 0.5 cup flour all-purpose
  • teaspoon parsley fresh minced
  • teaspoon parsley fresh minced for garnish
  • tablespoon parsley fresh finely chopped
  • teaspoon sage fresh minced
  • teaspoon thyme sprigs fresh minced
  • 0.3 cup grapeseed oil 
  • tablespoons sun-dried olives drained finely chopped
  • pinch salt 
  • servings salt and pepper 
  • 0.5 cup butter unsalted softened

Equipment

  • bowl
  • frying pan
  • sauce pan
  • baking paper
  • whisk
  • pot
  • plastic wrap
  • meat tenderizer

Directions

  1. For the compound butter: In a bowl, combine the softened butter with the sundried tomatoes, sage, parsley, Cajun spice, and salt.
  2. Whisk together until well blended.
  3. Transfer the mixture to a piece of parchment paper and roll into a cigar shape about 1 1/2 inches thick. Refrigerate until ready to use.
  4. For the pork: Slice the loin into 3/4-inch thick slices, and then one by one, cover with plastic wrap and pound with a meat mallet until each slice is flat and even (about a 1/4-inch thick).
  5. Season the flour with salt and pepper, and then dredge the pork in the seasoned flour.
  6. Heat the oil in a heavy bottom saucepan over medium-high heat. Season the pork with salt and pepper. Once the oil has heated, add the floured pork to the pan and allow to cook until browned, 1 to 2 minutes. Reduce the heat, flip, add some thyme and parsley, and repeat the process on the second side until finished cooking, 2 to 3 minutes. Once cooked, remove from the pan and keep warm. Repeat the process until all the pork is cooked.
  7. For the asparagus: Bring a pot of water to a boil and add salt. Trim the woody bottoms of the asparagus and peel the stalks. Blanch in the boiling water until bright green, 2 to 3 minutes.
  8. Remove from the water and season with salt and pepper.
  9. Place asparagus in the center of a serving plate, arrange the pieces of cooked pork on top, and top with a 1/4-inch disk of sundried tomato butter.
  10. Garnish with parsley. Store the remaining butter wrapped in plastic in the refrigerator.

Nutrition Facts

Calories711kcal
Protein31.27%
Fat58.6%
Carbs10.13%

Properties

Glycemic Index
86.75
Glycemic Load
9.63
Inflammation Score
-9
Nutrition Score
40.459565224855%

Flavonoids

Apigenin
2.27mg
Luteolin
0.24mg
Isorhamnetin
6.41mg
Kaempferol
1.58mg
Myricetin
0.16mg
Quercetin
15.73mg

Nutrients percent of daily need

Calories:710.77kcal
35.54%
Fat:46.26g
71.16%
Saturated Fat:18.81g
117.58%
Carbohydrates:17.99g
6%
Net Carbohydrates:14.75g
5.36%
Sugar:3.13g
3.47%
Cholesterol:203.89mg
67.96%
Sodium:323.64mg
14.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:55.55g
111.09%
Selenium:71.13µg
101.62%
Copper:1.93mg
96.35%
Vitamin B6:1.83mg
91.7%
Vitamin B1:1.31mg
87.04%
Vitamin B3:15.32mg
76.58%
Vitamin K:67.15µg
63.95%
Phosphorus:602.78mg
60.28%
Vitamin E:6.17mg
41.15%
Vitamin B2:0.69mg
40.36%
Potassium:1196.35mg
34.18%
Vitamin A:1705.96IU
34.12%
Zinc:4.91mg
32.71%
Iron:4.81mg
26.7%
Folate:91.48µg
22.87%
Vitamin B5:2.16mg
21.57%
Magnesium:85.8mg
21.45%
Manganese:0.41mg
20.42%
Vitamin B12:1.2µg
20.08%
Fiber:3.24g
12.96%
Vitamin C:9.48mg
11.49%
Vitamin D:1.33µg
8.89%
Calcium:57.18mg
5.72%