Herbed Potato Turnovers

Vegetarian
Health score
24%
Herbed Potato Turnovers
150 min.
8
186kcal

Suggestions

These herbed potato turnovers are a delicious and flavorful vegetarian dish perfect for a starter, snack, or appetizer. The dough is made with bread flour, curry powder, rosemary, and yeast, giving it a unique and tasty twist. The filling is a delicious combination of potatoes, peas, onions, and spices, creating a savory and satisfying bite. These turnovers are not only tasty but also provide a good source of protein, carbohydrates, and various vitamins and minerals. With a glycemic index of 36 and a glycemic load of 18.12, they are a healthier option that won't cause a spike in blood sugar levels. The preparation time is approximately 150 minutes, making them a great choice for a weekend cooking project or a make-ahead dish for a party or gathering. Whether you're a vegetarian or simply looking for a new and exciting recipe to try, these herbed potato turnovers are sure to impress and satisfy your taste buds.

Ingredients

  • 2.3 cups bread flour 
  • 1.5 tablespoons curry powder 
  • teaspoon rosemary dried
  • teaspoon yeast dry
  • cloves garlic minced
  • 0.3 cup yogurt 
  • 0.3 cup yogurt 
  • 0.5  onion diced
  • 10 ounce peas frozen
  • cups potatoes - remove skin diced red
  • 0.5 teaspoon salt 
  • servings salt and pepper 
  • teaspoon thyme leaves dried
  • 0.8 cup water 

Equipment

    Nutrition Facts

    Calories186kcal
    Protein16.76%
    Fat4.74%
    Carbs78.5%

    Properties

    Glycemic Index
    36.04
    Glycemic Load
    18.12
    Inflammation Score
    -6
    Nutrition Score
    9.375652173913%

    Flavonoids

    Apigenin
    0.01mg
    Luteolin
    0.11mg
    Isorhamnetin
    0.34mg
    Kaempferol
    0.05mg
    Myricetin
    0.01mg
    Quercetin
    1.53mg

    Nutrients percent of daily need

    Calories:186.4kcal
    9.32%
    Fat:0.98g
    1.51%
    Saturated Fat:0.17g
    1.06%
    Carbohydrates:36.53g
    12.18%
    Net Carbohydrates:32.7g
    11.89%
    Sugar:3.87g
    4.3%
    Cholesterol:0.31mg
    0.1%
    Sodium:359.1mg
    15.61%
    Protein:7.8g
    15.6%
    Manganese:0.53mg
    26.36%
    Selenium:15.61µg
    22.29%
    Vitamin C:17.21mg
    20.85%
    Fiber:3.83g
    15.33%
    Folate:52.16µg
    13.04%
    Vitamin B1:0.2mg
    13.03%
    Phosphorus:117.67mg
    11.77%
    Vitamin K:10.63µg
    10.13%
    Copper:0.17mg
    8.74%
    Potassium:281.81mg
    8.05%
    Magnesium:32.12mg
    8.03%
    Iron:1.41mg
    7.81%
    Vitamin B2:0.13mg
    7.77%
    Vitamin B3:1.54mg
    7.7%
    Vitamin B6:0.15mg
    7.51%
    Zinc:1.05mg
    7.02%
    Vitamin A:297.75IU
    5.95%
    Calcium:56.96mg
    5.7%
    Vitamin B5:0.41mg
    4.08%
    Vitamin E:0.44mg
    2.92%
    Vitamin B12:0.09µg
    1.56%
    Source:Food.com