45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 489g
Price Per Serving: 1.2$
334kcal
Nutrition
Calories: 334kcal
Protein: 13.39%
Fat: 9.45%
Carbs: 77.16%
Ingredients
- 0.3 teaspoon pepper black freshly ground
- 0.8 cup less-sodium chicken broth fat-free
- 1.5 tablespoons flour all-purpose
- 1 tablespoon butter light
- 0.8 cup milk 2% reduced-fat
- 2 tablespoons mint leaves thinly sliced
- 1.5 cups peas green frozen
- 8 small potatoes red halved
Equipment
- paper towels
- sauce pan
- oven
- whisk
- microwave
Directions
- Arrange potato halves in a circle on paper towels in microwave oven. Microwave at HIGH 5 minutes or until tender.
- Melt butter in a saucepan over medium heat.
- Add flour, stirring with a whisk. Gradually add milk and broth, stirring with a whisk. Cook over medium heat until thick, stirring constantly.
- Add potato and peas; bring to a boil, stirring to coat. Stir in pepper and mint.
Nutrition Facts
Properties
Nutrition Score
22.522174026007%
Flavonoids
Nutrients percent of daily need