Herbed Ricotta and Tomato Bruschetta

Vegetarian
Health score
1%
Herbed Ricotta and Tomato Bruschetta
45 min.
8
36kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • ounce bread country-style
  • 1.5 teaspoons olive oil extravirgin
  • teaspoons chives fresh finely chopped
  • teaspoons flat-leaf parsley fresh divided finely chopped
  • teaspoons mint leaves fresh finely chopped
  • teaspoon tarragon fresh finely chopped
  •  garlic clove halved
  • teaspoon juice of lemon fresh
  • 0.1 teaspoon salt 
  • 0.3 cup milk ricotta cheese whole
  • large tomatoes ripe cut into 8 (1/4-inch-thick) slices ( 8 ounces)

Equipment

  • grill

Directions

  1. Prepare grill.
  2. Combine first 6 ingredients; stir in 1 tablespoon parsley.
  3. Place bread slices on grill rack; grill 1 minute on each side or until lightly browned. Rub one side of each bread slice with cut sides of garlic. Discard garlic.
  4. Brush oil evenly over garlic-rubbed sides of bread slices.
  5. Spread 1 1/2 teaspoons ricotta mixture over each bread slice; top each serving with 1 tomato slice.
  6. Sprinkle salt and remaining 1 teaspoon parsley evenly over the tomatoes.
  7. Serve immediately.

Nutrition Facts

Calories36kcal
Protein16.91%
Fat48.73%
Carbs34.36%

Properties

Glycemic Index
41.58
Glycemic Load
1.32
Inflammation Score
-2
Nutrition Score
2.1395652232611%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.09mg
Naringenin
0.16mg
Apigenin
0.11mg
Isorhamnetin
0.02mg
Kaempferol
0.05mg
Myricetin
0.04mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:35.62kcal
1.78%
Fat:1.99g
3.06%
Saturated Fat:0.78g
4.9%
Carbohydrates:3.15g
1.05%
Net Carbohydrates:2.69g
0.98%
Sugar:0.85g
0.94%
Cholesterol:3.95mg
1.32%
Sodium:61.04mg
2.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.55g
3.1%
Manganese:0.1mg
5.21%
Vitamin A:251.14IU
5.02%
Vitamin C:3.83mg
4.64%
Vitamin K:3.97µg
3.78%
Selenium:2.21µg
3.16%
Calcium:26.98mg
2.7%
Phosphorus:23.97mg
2.4%
Potassium:78.75mg
2.25%
Folate:8.55µg
2.14%
Vitamin B2:0.03mg
1.93%
Fiber:0.47g
1.87%
Vitamin B3:0.37mg
1.85%
Vitamin B6:0.04mg
1.85%
Iron:0.32mg
1.81%
Vitamin B1:0.03mg
1.72%
Vitamin E:0.25mg
1.66%
Magnesium:6.06mg
1.52%
Copper:0.02mg
1.23%
Zinc:0.18mg
1.22%
Source:My Recipes