Herbed Salisbury Mushroom Steaks

Health score
9%
Herbed Salisbury Mushroom Steaks
35 min.
5
231kcal

Suggestions


Indulge in a delightful twist on a classic favorite with our Herbed Salisbury Mushroom Steaks! This savory dish combines the rich flavors of extra-lean ground beef with the earthy goodness of fresh mushrooms, creating a satisfying meal that’s perfect for any occasion. Whether you’re looking for a hearty lunch or a comforting dinner, these mushroom steaks are sure to impress.

In just 35 minutes, you can whip up a dish that serves five, making it an ideal choice for family gatherings or weeknight dinners. The combination of herbs, breadcrumbs, and a touch of ketchup adds a burst of flavor, while the fat-free beef gravy brings everything together in a luscious sauce that will have everyone coming back for seconds.

Not only is this recipe delicious, but it’s also a healthier option, clocking in at only 231 calories per serving. With a balanced caloric breakdown of protein, fat, and carbohydrates, you can enjoy a satisfying meal without the guilt. Plus, the use of fresh ingredients ensures that you’re serving up something wholesome and nourishing.

So, roll up your sleeves and get ready to savor the mouthwatering taste of Herbed Salisbury Mushroom Steaks. Your taste buds will thank you!

Ingredients

  • oz mushrooms fresh sliced (3 cups)
  • lb ground beef 90% (at least )
  • 0.3 cup breadcrumbs plain
  • 0.3 cup eggs fat-free
  • 0.3 cup skim milk fat-free (skim)
  • 0.8 teaspoon thyme leaves dried
  • tablespoons catsup 
  • teaspoons soybean oil 
  • 12 oz gravy fat-free

Equipment

  • bowl
  • frying pan
  • kitchen thermometer

Directions

  1. Finely chop 1 cup of the mushrooms. In medium bowl, mix chopped mushrooms, beef, bread crumbs, egg product, milk, thyme and 1 tablespoon of the ketchup. Shape mixture into 5 oval patties, 1/2 inch thick.
  2. In 12-inch nonstick skillet, heat oil over medium-high heat.
  3. Add patties; cook about 5 minutes, turning once, until browned.
  4. Add remaining sliced mushrooms, 2 tablespoons ketchup and the gravy.
  5. Heat to boiling; reduce heat to low. Cover; cook 5 to 10 minutes or until meat thermometer inserted in center of patties reads 160°F and patties are no longer pink in center.

Nutrition Facts

Calories231kcal
Protein43.21%
Fat35.76%
Carbs21.03%

Properties

Glycemic Index
22.05
Glycemic Load
0.54
Inflammation Score
-5
Nutrition Score
14.403478384018%

Flavonoids

Apigenin
0.01mg
Luteolin
0.14mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:231.01kcal
11.55%
Fat:9.11g
14.01%
Saturated Fat:3.37g
21.05%
Carbohydrates:12.05g
4.02%
Net Carbohydrates:11.28g
4.1%
Sugar:4.96g
5.51%
Cholesterol:107.25mg
35.75%
Sodium:517.22mg
22.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.76g
49.51%
Vitamin B12:2.25µg
37.47%
Selenium:25.4µg
36.29%
Vitamin B3:7.14mg
35.69%
Zinc:5.16mg
34.43%
Phosphorus:267.36mg
26.74%
Vitamin B2:0.44mg
25.77%
Vitamin B6:0.45mg
22.62%
Iron:2.94mg
16.35%
Vitamin B5:1.53mg
15.27%
Potassium:533.05mg
15.23%
Copper:0.25mg
12.31%
Vitamin B1:0.14mg
9.27%
Magnesium:30.94mg
7.74%
Folate:24.93µg
6.23%
Manganese:0.1mg
4.89%
Calcium:44.95mg
4.49%
Vitamin E:0.67mg
4.46%
Vitamin K:4.25µg
4.04%
Vitamin D:0.56µg
3.73%
Fiber:0.77g
3.06%
Vitamin A:151.02IU
3.02%
Vitamin C:1.8mg
2.18%