Herbed Seafood Pasta

Health score
19%
Herbed Seafood Pasta
45 min.
4
775kcal

Suggestions

Ingredients

  • 16 ounce fettuccine barilla 
  •  green onions cut into 2-inch strips
  • tablespoons olive oil 
  • cup parmesan cheese divided freshly grated
  • 5.5 tablespoons herb-pesto butter divided
  • 0.5 pound sea scallops 
  • 0.5 pound shrimp unpeeled

Equipment

  • bowl
  • frying pan

Directions

  1. Prepare pasta according to package directions; drain and set aside. Keep warm.
  2. Peel shrimp, and devein, if desired.
  3. Heat olive oil and 2 tablespoons Herb-Pesto Butter in a large skillet over medium-high heat.
  4. Add shrimp, scallops, and green onions; cook, stirring often, 3 to 5 minutes or just until shrimp turn pink. Stir in 2 more tablespoons Herb-Pesto Butter.
  5. Remove seafood mixture from skillet, and keep warm.
  6. Melt remaining 1 1/2 tablespoons Herb-Pesto Butter in skillet; remove from heat.
  7. Add warm pasta and 1/2 cup Parmesan cheese, tossing to coat. Divide pasta mixture evenly between 4 pasta bowls; top evenly with seafood mixture and remaining 1/2 cup cheese.
  8. Serve immediately.

Nutrition Facts

Calories775kcal
Protein22.28%
Fat31.78%
Carbs45.94%

Properties

Glycemic Index
19
Glycemic Load
34.19
Inflammation Score
-7
Nutrition Score
25.579130421514%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.24mg
Quercetin
1.92mg

Nutrients percent of daily need

Calories:775.47kcal
38.77%
Fat:27.27g
41.95%
Saturated Fat:7.63g
47.72%
Carbohydrates:88.69g
29.56%
Net Carbohydrates:84.15g
30.6%
Sugar:3.23g
3.59%
Cholesterol:223.55mg
74.52%
Sodium:946.91mg
41.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.01g
86.02%
Selenium:105.47µg
150.68%
Phosphorus:749.16mg
74.92%
Manganese:1.05mg
52.4%
Vitamin K:42.47µg
40.44%
Calcium:346.61mg
34.66%
Zinc:4.61mg
30.7%
Copper:0.6mg
29.82%
Magnesium:110.44mg
27.61%
Vitamin B12:1.47µg
24.43%
Potassium:638.36mg
18.24%
Fiber:4.54g
18.16%
Iron:3.2mg
17.79%
Vitamin A:883.52IU
17.67%
Vitamin B6:0.32mg
15.88%
Vitamin B3:2.89mg
14.47%
Vitamin B1:0.21mg
14.23%
Folate:54.98µg
13.74%
Vitamin B5:1.25mg
12.51%
Vitamin B2:0.21mg
12.42%
Vitamin E:1.65mg
11.03%
Vitamin C:3.38mg
4.1%
Vitamin D:0.47µg
3.1%
Source:My Recipes