Herbed Spaetzle

Vegetarian
Health score
10%
Herbed Spaetzle
30 min.
2
483kcal

Suggestions


Indulge in the delightful flavors of Herbed Spaetzle, a vegetarian side dish that brings a touch of comfort to any meal. This dish is not only quick to prepare, taking just 30 minutes, but it also offers a unique twist on traditional pasta with its soft, pillowy dumplings. Made with fresh herbs like dill, spinach, and chives, each bite bursts with vibrant flavors that elevate your dining experience.

Perfectly suited for two, this recipe is a fantastic option for a cozy dinner or a gathering with friends. The combination of all-purpose flour, eggs, and milk creates a smooth batter that transforms into tender spaetzle when cooked. The addition of cold unsalted butter adds richness, while the sautéing process gives the dumplings a beautiful golden color and a satisfying texture.

Whether served alongside a hearty main dish or enjoyed on their own, Herbed Spaetzle is sure to impress. With a caloric breakdown that balances protein, fat, and carbohydrates, this dish is not only delicious but also nourishing. So, roll up your sleeves and get ready to create a culinary masterpiece that will leave your taste buds dancing with joy!

Ingredients

  • cup flour all-purpose
  • teaspoon vegetable oil 
  • large eggs 
  • tablespoons butter unsalted cold
  • 0.3 cup optional: dill fresh coarsely chopped
  • 0.3 cup pkt spinach coarsely chopped
  • tablespoon chives fresh coarsely chopped
  • 0.3 cup milk whole
  • 0.5 teaspoon salt 

Equipment

  • food processor
  • bowl
  • frying pan
  • whisk
  • pot
  • slotted spoon

Directions

  1. Bring a large pot of salted water to a boil. Fill a large bowl with cold water. Stir together flour and salt.
  2. Whisk together eggs and milk, then whisk into flour until batter is smooth.
  3. Working over boiling water, force one third of batter through a spaetzle maker or large holes of a food mill. As dumplings float to surface, transfer them to bowl of cold water with a slotted spoon. Make 2 more batches in same manner.
  4. Drain dumplings well and toss with oil. Pulse dill, spinach, chives, and 1 tablespoon butter in a food processor until a paste forms.
  5. Heat remaining tablespoon butter in a large nonstick skillet over moderately high heat until foam subsides, then sauté dumplings, stirring, until golden.
  6. Add herb butter and sauté, stirring, until dumplings are coated and heated through. Season with salt and pepper.

Nutrition Facts

Calories483kcal
Protein14.81%
Fat42.77%
Carbs42.42%

Properties

Glycemic Index
102.5
Glycemic Load
35.3
Inflammation Score
-8
Nutrition Score
20.754782697429%

Flavonoids

Luteolin
0.03mg
Isorhamnetin
2.66mg
Kaempferol
1.17mg
Myricetin
0.05mg
Quercetin
3.46mg

Nutrients percent of daily need

Calories:483.26kcal
24.16%
Fat:22.74g
34.99%
Saturated Fat:10.74g
67.15%
Carbohydrates:50.76g
16.92%
Net Carbohydrates:48.82g
17.75%
Sugar:2.45g
2.73%
Cholesterol:313.98mg
104.66%
Sodium:712.7mg
30.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.72g
35.44%
Selenium:45.18µg
64.54%
Vitamin B2:0.74mg
43.45%
Folate:167.71µg
41.93%
Vitamin B1:0.55mg
36.77%
Vitamin A:1691.1IU
33.82%
Manganese:0.56mg
28.22%
Phosphorus:267.02mg
26.7%
Iron:4.73mg
26.3%
Vitamin K:26.96µg
25.68%
Vitamin B3:3.92mg
19.62%
Vitamin B5:1.62mg
16.21%
Vitamin B12:0.91µg
15.18%
Vitamin D:2.16µg
14.38%
Calcium:122.43mg
12.24%
Zinc:1.67mg
11.12%
Vitamin B6:0.2mg
10.02%
Vitamin E:1.43mg
9.56%
Magnesium:34.75mg
8.69%
Potassium:303.58mg
8.67%
Vitamin C:6.92mg
8.39%
Copper:0.16mg
8.15%
Fiber:1.93g
7.72%
Source:Epicurious