Herbed Spaetzle with Curry-Lime Butter

Vegetarian
Health score
4%
Herbed Spaetzle with Curry-Lime Butter
45 min.
8
267kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • tablespoon canola oil 
  • 0.5 cup crème fraîche 
  • large eggs 
  • cups flour all-purpose
  • tablespoon chives fresh coarsely chopped
  • tablespoon parsley fresh chopped
  • 0.5 cup curry-lime butter divided
  • 1.3 cups milk 
  • 0.5 teaspoon nutmeg freshly grated
  • 1.5 teaspoons salt 
  • 1.8 teaspoons salt divided
  • quarts water 

Equipment

  • bowl
  • frying pan
  • whisk
  • spatula
  • slotted spoon
  • dutch oven
  • colander

Directions

  1. Prepare Curry-Lime Butter; chill.
  2. Bring 6 quarts of water and 1 1/2 teaspoons salt to a boil in a large Dutch oven.
  3. Meanwhile, whisk together flour and 1 teaspoon salt in a medium bowl; make a well in center of mixture.
  4. Whisk together milk, eggs, and crme frache until blended.
  5. Add to flour mixture, stirring until smooth (batter will be thick). Force batter, in batches, through a spaetzle maker or colander into boiling salted water. Cook each batch 1 minute. Quickly remove each batch from boiling water with a slotted spoon, and plunge into ice water. (Set a clean colander down into the ice water to separate the spaetzle from the ice cubes so you won't have to pick out unmelted cubes after draining.)
  6. Drain well, and place in a large bowl.
  7. Add oil, and toss gently.
  8. Cut 1/4 cup Curry-Lime Butter into pieces; melt in a large skillet with straight sides over medium heat.
  9. Add spaetzle to pan. Cook 15 minutes or until golden, turning with a large spatula every 2 minutes.
  10. Cut remaining 1/4 cup Curry-Lime Butter into pieces, and add to spaetzle along with parsley, chives, nutmeg, pepper, and remaining 3/4 teaspoon salt. Toss gently.
  11. Tip: If you don't have the equipment or patience for homemade spaetzle, you can buy it prepared. But don't skimp on the Curry-Lime Butter; it's worth the effort.

Nutrition Facts

Calories267kcal
Protein13.43%
Fat27.42%
Carbs59.15%

Properties

Glycemic Index
40.5
Glycemic Load
26.75
Inflammation Score
-5
Nutrition Score
11.270869524583%

Flavonoids

Hesperetin
2.58mg
Naringenin
0.2mg
Apigenin
1.08mg
Luteolin
0.01mg
Isorhamnetin
0.03mg
Kaempferol
0.05mg
Myricetin
0.07mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:267.31kcal
13.37%
Fat:8.07g
12.41%
Saturated Fat:2.99g
18.66%
Carbohydrates:39.17g
13.06%
Net Carbohydrates:37.65g
13.69%
Sugar:2.67g
2.97%
Cholesterol:82.81mg
27.6%
Sodium:1027.18mg
44.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.9g
17.79%
Selenium:22.94µg
32.77%
Vitamin B1:0.4mg
26.85%
Folate:97.21µg
24.3%
Vitamin B2:0.4mg
23.32%
Manganese:0.35mg
17.64%
Iron:2.61mg
14.5%
Vitamin B3:2.86mg
14.29%
Phosphorus:139.23mg
13.92%
Vitamin K:11.01µg
10.49%
Calcium:104.62mg
10.46%
Copper:0.21mg
10.32%
Vitamin B5:0.7mg
7.01%
Magnesium:26.91mg
6.73%
Vitamin B12:0.4µg
6.72%
Vitamin A:314.82IU
6.3%
Fiber:1.52g
6.07%
Zinc:0.87mg
5.77%
Vitamin D:0.79µg
5.3%
Potassium:163.48mg
4.67%
Vitamin B6:0.09mg
4.29%
Vitamin E:0.62mg
4.16%
Vitamin C:2.76mg
3.35%
Source:My Recipes