Herbed Tortilla Rounds

Vegetarian
Health score
6%
Herbed Tortilla Rounds
15 min.
10
165kcal

Suggestions

Ingredients

  • tablespoons butter softened
  • tablespoons chives minced
  • ounces cream cheese softened
  • 0.3 teaspoon optional: dill 
  • 0.1 teaspoon thyme dried
  • 6-inch flour tortilla (es)
  • tablespoons parsley fresh minced
  • 0.5 teaspoon garlic powder 
  • 10 servings bell pepper to taste

Equipment

  • bowl
  • plastic wrap

Directions

  1. In a small bowl, beat cream cheese and butter.
  2. Add seasonings; mix well.
  3. Spread evenly over tortillas.
  4. Roll up tightly and wrap in plastic wrap. Refrigerate until firm. Unwrap; cut into 3/4-in. slices.

Nutrition Facts

Calories165kcal
Protein8.06%
Fat60.71%
Carbs31.23%

Properties

Glycemic Index
24
Glycemic Load
3.63
Inflammation Score
-9
Nutrition Score
12.521304335283%

Flavonoids

Apigenin
0.86mg
Luteolin
0.46mg
Isorhamnetin
0.02mg
Kaempferol
0.05mg
Myricetin
0.06mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:165.49kcal
8.27%
Fat:11.5g
17.7%
Saturated Fat:6.5g
40.65%
Carbohydrates:13.31g
4.44%
Net Carbohydrates:11.18g
4.07%
Sugar:4.55g
5.06%
Cholesterol:28.93mg
9.64%
Sodium:202.93mg
8.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.43g
6.87%
Vitamin C:96.08mg
116.46%
Vitamin A:2754.58IU
55.09%
Folate:51.53µg
12.88%
Vitamin K:12.82µg
12.21%
Vitamin B6:0.24mg
12.09%
Vitamin E:1.44mg
9.62%
Vitamin B2:0.16mg
9.4%
Fiber:2.13g
8.51%
Manganese:0.16mg
8.21%
Vitamin B1:0.12mg
8.16%
Selenium:5.44µg
7.77%
Phosphorus:76.26mg
7.63%
Vitamin B3:1.42mg
7.12%
Potassium:211.57mg
6.04%
Iron:0.94mg
5.24%
Calcium:50.97mg
5.1%
Vitamin B5:0.4mg
3.97%
Magnesium:14.81mg
3.7%
Zinc:0.39mg
2.62%
Copper:0.03mg
1.72%
45 min.
12
347kcal
85 min.
15
625kcal
60 min.
18
132kcal
20 min.
18
122kcal
300 min.
8
246kcal