Herbed White-Bean Spread Open-Faced Sandwiches

Vegetarian
Health score
57%
Herbed White-Bean Spread Open-Faced Sandwiches
45 min.
5
250kcal

Suggestions

Ingredients

  • ounce asiago cheese shredded
  • teaspoon pepper black freshly ground
  • ounce diagonally bread french cut ()
  • 19 ounce .5 can cannellini beans rinsed drained canned
  • tablespoons olive oil extravirgin
  • cup less-sodium chicken broth fat-free
  • tablespoons flat-leaf parsley chopped
  • tablespoon sage fresh chopped
  • tablespoon thyme leaves fresh
  •  garlic cloves minced
  • tablespoon juice of lemon fresh
  • teaspoon olive oil 
  • inch onion red
  • 0.7 cup shallots coarsely chopped

Equipment

  • food processor
  • frying pan

Directions

  1. To prepare spread, heat 1 teaspoon oil in a large nonstick skillet coated with cooking spray over medium heat.
  2. Add shallots; cook 10 minutes or until tender, stirring frequently. Stir in sage, thyme, pepper, and garlic; cook 2 minutes, stirring constantly.
  3. Add broth and beans; reduce heat to low. Cook 5 minutes or until most of liquid is absorbed.
  4. Remove from heat; cool to room temperature.
  5. Place bean mixture, cheese, parsley, 2 tablespoons oil, and juice in a food processor; process until smooth.
  6. Place about 3 tablespoons spread on each bread slice; top each with 2 onion slices.

Nutrition Facts

Calories250kcal
Protein18.44%
Fat29.99%
Carbs51.57%

Properties

Glycemic Index
66.9
Glycemic Load
9.38
Inflammation Score
-9
Nutrition Score
18.03130431538%

Flavonoids

Eriodictyol
0.15mg
Hesperetin
0.43mg
Naringenin
0.04mg
Apigenin
3.49mg
Luteolin
0.66mg
Isorhamnetin
0.13mg
Kaempferol
0.04mg
Myricetin
0.26mg
Quercetin
0.55mg

Nutrients percent of daily need

Calories:249.77kcal
12.49%
Fat:8.55g
13.15%
Saturated Fat:1.98g
12.39%
Carbohydrates:33.07g
11.02%
Net Carbohydrates:26.25g
9.55%
Sugar:3.38g
3.76%
Cholesterol:3.86mg
1.29%
Sodium:321.45mg
13.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.83g
23.65%
Copper:3.95mg
197.74%
Manganese:0.9mg
45.18%
Vitamin K:34.29µg
32.66%
Fiber:6.82g
27.27%
Iron:4.51mg
25.07%
Folate:92.82µg
23.21%
Potassium:659.41mg
18.84%
Calcium:182.73mg
18.27%
Magnesium:72.83mg
18.21%
Phosphorus:173.56mg
17.36%
Vitamin E:1.83mg
12.21%
Vitamin B1:0.18mg
11.89%
Vitamin B6:0.23mg
11.7%
Zinc:1.65mg
10.97%
Vitamin C:8.62mg
10.44%
Selenium:6.21µg
8.87%
Vitamin B2:0.11mg
6.56%
Vitamin A:249.37IU
4.99%
Vitamin B5:0.42mg
4.22%
Vitamin B3:0.79mg
3.96%
Vitamin B12:0.16µg
2.65%
Source:My Recipes