Herbed Zucchini Feta Fritters

Vegetarian
Herbed Zucchini Feta Fritters
50 min.
50
43kcal

Suggestions

Ingredients

  • medium cucumber peeled halved seeded coarsely chopped (medium)
  • 0.3 cup optional: dill chopped
  • large eggs lightly beaten
  • 0.5 cup feta cheese crumbled
  • 0.5 cup flour all-purpose
  • 50 servings kosher salt 
  • 0.3 cup mint leaves chopped
  • 0.3 cup parsley chopped
  • 50 servings pepper freshly ground
  • cup yogurt plain greek-style
  • 50 servings vegetable oil for frying
  • medium zucchini shredded (medium,)

Equipment

  • food processor
  • bowl
  • baking sheet
  • paper towels
  • sauce pan
  • oven
  • stove
  • slotted spoon
  • colander

Directions

  1. Pile the shredded zucchini in a colander and sprinkle with 1 tablespoon of salt. Toss the zucchini well and let stand for 5 minutes. Squeeze out as much liquid as possible and transfer the zucchini to a large bowl. Stir in the eggs, flour, dill, parsley, 1/4 cup of the mint and the feta. Stir in 1/2 teaspoon of pepper and refrigerate the fritter batter for about 10 minutes.
  2. In a food processor, coarsely puree the chopped cucumber.
  3. Transfer to a medium bowl. Stir in the yogurt and the remaining 2 tablespoons of mint and season with salt and pepper.
  4. Preheat the oven to 35
  5. In a medium saucepan, heat 1/2 inch of vegetable oil to 35
  6. Set a paper towel-covered baking sheet near the stove. Working in batches, drop rounded tablespoons of the fritter batter into the hot oil and fry, turning the fritters a few times, until browned and crisp, about 2 minutes. Using a slotted spoon, transfer the fritters to the prepared baking sheet and repeat with the remaining fritter batter. Discard the paper towels and reheat the fritters in the oven for about 3 minutes.
  7. Serve the zucchini fritters hot with the cucumber-yogurt sauce.

Nutrition Facts

Calories43kcal
Protein9.24%
Fat72.86%
Carbs17.9%

Properties

Glycemic Index
4.6
Glycemic Load
0.82
Inflammation Score
-1
Nutrition Score
2.1082608660926%

Flavonoids

Eriodictyol
0.07mg
Hesperetin
0.02mg
Apigenin
0.66mg
Luteolin
0.03mg
Isorhamnetin
0.1mg
Kaempferol
0.04mg
Myricetin
0.05mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:42.89kcal
2.14%
Fat:3.55g
5.46%
Saturated Fat:0.81g
5.06%
Carbohydrates:1.96g
0.65%
Net Carbohydrates:1.69g
0.61%
Sugar:0.69g
0.77%
Cholesterol:9.41mg
3.14%
Sodium:217.74mg
9.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.01g
2.03%
Vitamin K:11.24µg
10.71%
Vitamin C:3.63mg
4.4%
Vitamin B2:0.05mg
3.09%
Manganese:0.06mg
2.99%
Folate:9.46µg
2.36%
Phosphorus:22.47mg
2.25%
Vitamin A:109.75IU
2.19%
Vitamin B6:0.04mg
2.04%
Selenium:1.41µg
2.02%
Calcium:19.72mg
1.97%
Potassium:65.06mg
1.86%
Vitamin E:0.28mg
1.86%
Vitamin B1:0.02mg
1.56%
Magnesium:5.33mg
1.33%
Iron:0.23mg
1.27%
Vitamin B5:0.12mg
1.16%
Zinc:0.17mg
1.15%
Fiber:0.28g
1.11%
Vitamin B12:0.06µg
1.02%
Source:My Recipes