Herby toad in the hole

Popular
Health score
12%
Herby toad in the hole
50 min.
4
800kcal

Suggestions

Ingredients

  • 140 flour plain
  •  eggs 
  • 300 ml milk 
  • tsp dijon mustard 
  • tbsp vegetable oil 
  •  sausage 
  •  sage 
  •  rosemary 

Equipment

  • food processor
  • oven

Directions

  1. Heat oven to 240C/220C fan/gas
  2. In a food processor, combine the flour, eggs, milk, mustard and some salt and pepper, blitz until smooth, then leave to rest for 30 mins.
  3. Pour the oil into a metal roasting tin about 30 x 23cm and 7.5cm deep.
  4. Brush the oil all over the sides and bottom, then place in the oven. When the roasting tin is very hot and smoking, place the sausages inside, evenly spread out, and cook for 5 mins.
  5. Give the rested batter a stir and pour into the really hot tin take care as it may spit. Quickly sprinkle over the sage leaves and rosemary, then place in the middle of the oven. Do not open the door for 25 mins, then check if needed, cook for a further 5-10 mins. Cook until puffed up and brown and the batter is completely cooked through.
  6. Serve straight from the dish.

Nutrition Facts

Calories800kcal
Protein18.29%
Fat66.11%
Carbs15.6%

Properties

Glycemic Index
60.75
Glycemic Load
20.72
Inflammation Score
-5
Nutrition Score
22.709130401197%

Nutrients percent of daily need

Calories:799.89kcal
39.99%
Fat:57.96g
89.17%
Saturated Fat:18.53g
115.83%
Carbohydrates:30.77g
10.26%
Net Carbohydrates:29.67g
10.79%
Sugar:3.97g
4.41%
Cholesterol:254.44mg
84.81%
Sodium:1185.71mg
51.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.08g
72.16%
Vitamin B1:0.8mg
53.62%
Vitamin B3:10.18mg
50.91%
Phosphorus:413.56mg
41.36%
Vitamin B2:0.64mg
37.65%
Vitamin B12:2.16µg
35.94%
Selenium:24.32µg
34.74%
Vitamin B6:0.64mg
32.12%
Zinc:4.7mg
31.32%
Vitamin D:3.72µg
24.81%
Iron:4.17mg
23.16%
Copper:0.44mg
21.78%
Vitamin B5:2.1mg
20.96%
Folate:81.74µg
20.44%
Potassium:625.67mg
17.88%
Manganese:0.28mg
14%
Calcium:137.56mg
13.76%
Vitamin K:13.66µg
13.01%
Magnesium:46.3mg
11.57%
Vitamin A:435.91IU
8.72%
Vitamin E:1.29mg
8.63%
Fiber:1.1g
4.4%
Vitamin C:1.26mg
1.53%