High Flavor Bran Bread

Vegetarian
Health score
2%
High Flavor Bran Bread
45 min.
48
46kcal

Suggestions

Ingredients

  • teaspoons active yeast dry
  • cup bran cereal whole
  • 1.3 cups bread flour 
  • tablespoons honey 
  • tablespoons milk powder dry
  • tablespoons blackstrap molasses 
  • 1.5 teaspoons salt 
  • tablespoons vegetable oil 
  • 1.5 cups warm water (110 degrees F/45 degrees C)
  • 2.3 cups flour whole wheat

Equipment

    Directions

    1. Place ingredients in order indicated by your manufacturer. Select the whole wheat or whole grain setting.

    Nutrition Facts

    Calories46kcal
    Protein11.62%
    Fat16.68%
    Carbs71.7%

    Properties

    Glycemic Index
    5.27
    Glycemic Load
    2.49
    Inflammation Score
    -2
    Nutrition Score
    3.6278260622336%

    Nutrients percent of daily need

    Calories:46.28kcal
    2.31%
    Fat:0.92g
    1.41%
    Saturated Fat:0.19g
    1.16%
    Carbohydrates:8.88g
    2.96%
    Net Carbohydrates:7.79g
    2.83%
    Sugar:1.7g
    1.89%
    Cholesterol:0.3mg
    0.1%
    Sodium:78.12mg
    3.4%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.44g
    2.88%
    Manganese:0.36mg
    18.22%
    Vitamin B6:0.19mg
    9.39%
    Selenium:5.11µg
    7.3%
    Folate:23.64µg
    5.91%
    Vitamin B1:0.08mg
    5.04%
    Fiber:1.1g
    4.38%
    Vitamin B12:0.25µg
    4.22%
    Phosphorus:41.64mg
    4.16%
    Magnesium:15.64mg
    3.91%
    Vitamin B2:0.06mg
    3.27%
    Vitamin B3:0.57mg
    2.83%
    Iron:0.51mg
    2.82%
    Copper:0.05mg
    2.44%
    Zinc:0.36mg
    2.4%
    Potassium:54.88mg
    1.57%
    Calcium:12.34mg
    1.23%
    Vitamin K:1.23µg
    1.17%
    Source:Allrecipes