Holiday Chocolate Bark

Vegetarian
Health score
1%
Holiday Chocolate Bark
15 min.
15
202kcal

Suggestions

Ingredients

  • ounces bittersweet chocolate 
  • 0.7 cup cherries dried chopped
  • 0.1 teaspoon ground cinnamon 
  • 0.7 cup pistachios chopped
  • 0.5 cup puffed brown-rice cereal 
  • 0.3 teaspoon salt 
  • ounces semisweet schocolate 
  • ounces chocolate white melted

Equipment

  • bowl
  • baking sheet
  • aluminum foil
  • spatula

Directions

  1. Line a rimmed 15- by 10-inch baking sheet with 6 ounces bittersweet chocolate foil; refrigerate.
  2. Melt chocolates with salt and cinnamon in a large heat-safe bowl set over simmering water, stirring often. Stir in cereal and half of pistachios and cherries. Immediately pour onto prepared baking sheet and spread with a spatula into a large rectangle, about 1/4-inch thick.
  3. Sprinkle with remaining pistachios and cherries; drizzle with white chocolate.
  4. Refrigerate until firm, about 30 minutes. To serve, break into pieces. To store, transfer to an airtight container and refrigerate up to 3 days.

Nutrition Facts

Calories202kcal
Protein6.15%
Fat54.51%
Carbs39.34%

Properties

Glycemic Index
6.2
Glycemic Load
1.73
Inflammation Score
-3
Nutrition Score
5.2626086680785%

Flavonoids

Cyanidin
0.4mg
Catechin
0.2mg
Epigallocatechin
0.11mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.02mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:201.97kcal
10.1%
Fat:12.39g
19.06%
Saturated Fat:6.04g
37.72%
Carbohydrates:20.12g
6.71%
Net Carbohydrates:17.21g
6.26%
Sugar:13.76g
15.29%
Cholesterol:2.15mg
0.72%
Sodium:45.38mg
1.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:19.5mg
6.5%
Protein:3.14g
6.29%
Manganese:0.37mg
18.47%
Copper:0.36mg
17.9%
Magnesium:47.18mg
11.8%
Fiber:2.91g
11.64%
Iron:1.76mg
9.8%
Phosphorus:93.15mg
9.32%
Potassium:196.24mg
5.61%
Vitamin B6:0.1mg
5.14%
Zinc:0.76mg
5.04%
Vitamin A:226.46IU
4.53%
Vitamin B1:0.06mg
4%
Selenium:2.52µg
3.61%
Calcium:32.42mg
3.24%
Vitamin E:0.3mg
1.98%
Vitamin K:1.98µg
1.89%
Vitamin B2:0.03mg
1.89%
Vitamin B3:0.31mg
1.56%
Vitamin B5:0.12mg
1.2%
Vitamin B12:0.06µg
1.03%
Source:My Recipes