Holiday Pork Chops

Health score
39%
Holiday Pork Chops
36 min.
6
573kcal

Suggestions

Ingredients

  • pound pork loin roast boneless trimmed ( 9 inches long)
  • cup breadcrumbs fresh
  • tablespoon butter 
  • 0.5 cup celery chopped
  • 0.3 cup chicken broth 
  • tablespoon parsley fresh chopped
  • 0.3 teaspoon ground sage 
  • tablespoons olive oil 
  • 0.5 cup onion chopped
  • teaspoon orange rind grated
  • teaspoon salt 
  • tablespoons steak seasoning dried
  • 0.5 cup cranberries dried sweetened coarsely chopped

Equipment

  • frying pan
  • oven
  • grill
  • kitchen thermometer
  • aluminum foil
  • ziploc bags

Directions

  1. Melt butter in a large ovenproof skillet over medium-high heat; add onion and celery. Saut 8 to 10 minutes or until vegetables are tender and liquid evaporates.
  2. Remove from heat. Stir in breadcrumbs, cranberries, and next 5 ingredients.
  3. Let stand 10 minutes. Spoon breadcrumb mixture into a large zip-top plastic bag; set aside. Wipe skillet clean.
  4. Cut pork loin into 6 (1 1/2-inch-thick) chops.
  5. Cut a 1 1/2-inch slit in one side of each chop, cutting to but not through other side (about 1 1/2 to 2 inches), to form a pocket.
  6. Snip one corner of bag, and pipe breadcrumb mixture evenly into slits in pork. Rub both sides of stuffed chops evenly with steak seasoning.
  7. Cook chops in hot oil in ovenproof skillet over medium-high heat 2 to 3 minutes on each side or until chops are browned. Cover skillet with lid or aluminum foil.
  8. Bake at 350 for 20 to 25 minutes or until thermometer inserted in pork registers 15
  9. Remove from oven, and let stand 5 minutes or until thermometer registers 16
  10. *Substitute 6 (1 1/2-inch-thick) boneless pork chops for pork loin roast.
  11. Note: For testing purposes only, we used McCormick Grill Mates Montreal Steak Seasoning.

Nutrition Facts

Calories573kcal
Protein50.39%
Fat32.27%
Carbs17.34%

Properties

Glycemic Index
23.5
Glycemic Load
0.32
Inflammation Score
-6
Nutrition Score
34.133043755656%

Flavonoids

Cyanidin
0.06mg
Delphinidin
0.01mg
Apigenin
1.68mg
Luteolin
0.11mg
Isorhamnetin
0.67mg
Kaempferol
0.12mg
Myricetin
0.35mg
Quercetin
3.2mg

Nutrients percent of daily need

Calories:573.17kcal
28.66%
Fat:20.11g
30.93%
Saturated Fat:5.92g
37%
Carbohydrates:24.3g
8.1%
Net Carbohydrates:22.31g
8.11%
Sugar:9.24g
10.26%
Cholesterol:195.72mg
65.24%
Sodium:727.63mg
31.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:70.63g
141.26%
Selenium:88.67µg
126.67%
Vitamin B6:2.36mg
117.93%
Vitamin B1:1.53mg
102.09%
Vitamin B3:18.76mg
93.79%
Phosphorus:721.62mg
72.16%
Vitamin B2:0.66mg
38.86%
Zinc:5.83mg
38.86%
Potassium:1233.11mg
35.23%
Vitamin K:34.56µg
32.91%
Vitamin B12:1.61µg
26.85%
Vitamin B5:2.42mg
24.19%
Magnesium:94.08mg
23.52%
Manganese:0.38mg
19.15%
Iron:3.37mg
18.75%
Copper:0.26mg
12.79%
Vitamin E:1.41mg
9.38%
Vitamin D:1.21µg
8.06%
Fiber:1.99g
7.97%
Calcium:78.09mg
7.81%
Folate:28.78µg
7.19%
Vitamin A:207.01IU
4.14%
Vitamin C:2.85mg
3.45%
Source:My Recipes