Holiday Tea Mix

Vegetarian
Holiday Tea Mix
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BeverageDrink
45 min.
54
5kcal

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Ingredients

  • 2 teaspoons ground cinnamon 
  • 1 teaspoon ground cloves 
  • 0.8 cup tea without lemon unsweetened instant
  • 0.5 ounce powdered lemonade mix sugar-free
  • 1.8 ounce orange drink mix sugar-free (such as Tang)

Equipment

  • bowl

Directions

  1. Combine all ingredients in a large bowl; stir well. Store in an airtight container.
  2. To serve, spoon 2 teaspoons tea mix into each cup.
  3. Add 3/4 cup boiling water, and stir well.

Nutrition Facts

Calories5kcal
Protein10.33%
Fat16.27%
Carbs73.4%

Properties

Glycemic Index
0.09
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
0.2830434801138%

Flavonoids

Catechin
0.05mg
Epigallocatechin
0.26mg
Epicatechin
0.07mg
Epicatechin 3-gallate
0.19mg
Epigallocatechin 3-gallate
0.31mg
Theaflavin
0.05mg
Thearubigins
2.66mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
0.07mg
Theaflavin-3,3'-digallate
0.06mg
Theaflavin-3'-gallate
0.05mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:5.25kcal
0.26%
Fat:0.1g
0.15%
Saturated Fat:0.05g
0.29%
Carbohydrates:1g
0.33%
Net Carbohydrates:0.94g
0.34%
Sugar:0.68g
0.75%
Cholesterol:0.23mg
0.08%
Sodium:4.16mg
0.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.14g
0.28%
Manganese:0.04mg
2.23%
Lacto Ovo VegetarianBeverageDrink
Source:My Recipes

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