Home-Style Meat Loaf

Popular
Health score
8%
Home-Style Meat Loaf
80 min.
6
221kcal

Suggestions


There's something undeniably comforting about a classic home-style meat loaf. This beloved dish has been a staple in kitchens for generations, bringing families together around the dinner table. With its rich flavors and hearty texture, our Home-Style Meat Loaf is sure to become a favorite in your household.

Ready in just 80 minutes, this recipe serves six, making it perfect for family meals or gatherings with friends. Each slice is packed with protein, making it a satisfying choice for lunch or dinner. The combination of lean ground beef, Italian-style bread crumbs, and a touch of ketchup creates a savory blend that is both delicious and filling. Plus, the addition of finely chopped onion adds a subtle sweetness that enhances the overall flavor profile.

What sets this meat loaf apart is its simplicity and the ease of preparation. With just a few ingredients and minimal equipment, you can whip up a dish that feels like a warm hug on a plate. Whether you serve it with mashed potatoes, steamed vegetables, or a fresh salad, this meat loaf is versatile enough to complement any side dish.

So, gather your loved ones and get ready to enjoy a meal that not only nourishes the body but also warms the heart. Dive into the delightful experience of making and sharing this Home-Style Meat Loaf, and watch as it becomes a cherished recipe in your culinary repertoire.

Ingredients

  • cup breadcrumbs italian progresso®
  •  eggs beaten
  • 0.3 cup catsup 
  • lb ground beef lean
  • 0.5 cup milk 
  • 0.3 cup onion finely chopped

Equipment

  • bowl
  • oven
  • loaf pan
  • kitchen thermometer

Directions

  1. Heat oven to 350°F. In large bowl, combine all meat loaf ingredients; mix well. Press mixture in ungreased 8x4-inch loaf pan.
  2. Bake at 350°F. for 40 minutes.
  3. Remove meat loaf from oven.
  4. Spread 1/4 cup ketchup evenly over top. Return to oven; bake an additional 15 to 20 minutes or until meat thermometer reaches 160°F. and beef is thoroughly cooked.
  5. Let stand 10 minutes before serving.

Nutrition Facts

Calories221kcal
Protein39.45%
Fat28.35%
Carbs32.2%

Properties

Glycemic Index
10.83
Glycemic Load
0.5
Inflammation Score
-3
Nutrition Score
12.67739131658%

Flavonoids

Isorhamnetin
0.33mg
Kaempferol
0.04mg
Quercetin
1.44mg

Nutrients percent of daily need

Calories:220.61kcal
11.03%
Fat:6.8g
10.46%
Saturated Fat:2.76g
17.24%
Carbohydrates:17.37g
5.79%
Net Carbohydrates:16.42g
5.97%
Sugar:4.56g
5.07%
Cholesterol:103.87mg
34.62%
Sodium:301.18mg
13.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.28g
42.56%
Vitamin B12:2µg
33.28%
Selenium:22.68µg
32.4%
Zinc:4.41mg
29.4%
Vitamin B3:5.53mg
27.65%
Phosphorus:233.5mg
23.35%
Vitamin B6:0.38mg
18.96%
Vitamin B2:0.31mg
18.1%
Iron:2.97mg
16.52%
Vitamin B1:0.23mg
15.1%
Potassium:385.42mg
11.01%
Manganese:0.2mg
9.82%
Vitamin B5:0.9mg
8.98%
Folate:32.1µg
8.02%
Magnesium:30.54mg
7.63%
Calcium:76mg
7.6%
Copper:0.13mg
6.3%
Vitamin D:0.59µg
3.95%
Fiber:0.95g
3.81%
Vitamin E:0.54mg
3.58%
Vitamin A:163.57IU
3.27%
Vitamin K:1.85µg
1.76%
Vitamin C:0.9mg
1.09%