Home Sweet Potato Home Au Gratin

Vegetarian
Health score
6%
Home Sweet Potato Home Au Gratin
65 min.
8
415kcal

Suggestions

Ingredients

  • tablespoons butter plus more for baking dish cut into chunks,
  • 0.3 cup cheddar grated
  • tablespoon parsley leaves fresh chopped
  • 0.3 teaspoon ground cinnamon 
  • 0.3 teaspoon ground nutmeg 
  • 0.3 teaspoon ground pepper black
  • cups heavy cream 
  • cup milk 
  • 0.3 cup panko bread crumbs 
  • teaspoon salt 
  • pounds sweet potatoes with a mandoline peeled sliced thin ( 12 sweet potatoes, depending on size)

Equipment

  • sauce pan
  • oven
  • baking pan

Directions

  1. In a large saucepan combine milk, cream, nutmeg, cinnamon, salt, and pepper. Gently fold in sweet potatoes. Bring to a simmer and allow sauce to thicken.
  2. Preheat oven to 350 degrees F.
  3. Butter a 3-quart baking dish.
  4. Combine the bread crumbs, butter and Cheddar to make the gratin topping.
  5. Transfer the potato mixture to the baking dish and sprinkle with the gratin topping.
  6. Bake until the potatoes are cooked through, about 35 to 45 minutes.
  7. Serve in the baking dish, garnished with chopped parsley.

Nutrition Facts

Calories415kcal
Protein6.15%
Fat56.95%
Carbs36.9%

Properties

Glycemic Index
39
Glycemic Load
17.48
Inflammation Score
-10
Nutrition Score
15.7478260372%

Flavonoids

Apigenin
1.09mg
Luteolin
0.04mg
Kaempferol
0.02mg
Myricetin
0.13mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:414.61kcal
20.73%
Fat:26.71g
41.09%
Saturated Fat:16.8g
105%
Carbohydrates:38.93g
12.98%
Net Carbohydrates:33.66g
12.24%
Sugar:10.47g
11.63%
Cholesterol:81.95mg
27.32%
Sodium:471.53mg
20.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.49g
12.98%
Vitamin A:25221.3IU
504.43%
Manganese:0.48mg
24.02%
Fiber:5.27g
21.06%
Vitamin B6:0.4mg
20.03%
Potassium:686.89mg
19.63%
Vitamin B2:0.28mg
16.63%
Phosphorus:165.93mg
16.59%
Vitamin B5:1.66mg
16.58%
Calcium:158.94mg
15.89%
Copper:0.27mg
13.61%
Magnesium:52.7mg
13.17%
Vitamin K:13.83µg
13.17%
Vitamin B1:0.18mg
12.11%
Vitamin D:1.31µg
8.72%
Vitamin E:1.12mg
7.47%
Selenium:4.9µg
7%
Iron:1.24mg
6.89%
Zinc:0.95mg
6.32%
Vitamin C:5.11mg
6.19%
Folate:24.77µg
6.19%
Vitamin B3:1.15mg
5.77%
Vitamin B12:0.31µg
5.16%