Homemade Apple Pie

Vegetarian
Health score
1%
Homemade Apple Pie
285 min.
8
295kcal

Suggestions

Ingredients

  • tablespoon butter 
  • servings cornmeal crust dough 
  • 0.3 cup flour all-purpose
  • 4.5 pounds granny smith apples peeled cut into 1/2-inch-thick wedges
  • 0.8 teaspoon ground cinnamon 
  • 0.3 teaspoon salt 
  • cup sugar 

Equipment

  • frying pan
  • oven
  • wire rack
  • aluminum foil

Directions

  1. Preheat oven to 37
  2. Stir together apples, sugar, flour, ground cinnamon, and salt.
  3. Let stand 15 minutes, gently stirring occasionally.
  4. Roll 1 Cornmeal Crust Dough disk to 1/8-inch thickness (about 11 inches wide) on a well-floured surface. Gently press dough into a 9-inch glass pie plate. Spoon apple mixture into crust, packing tightly and mounding in center; dot with butter cut into pieces.
  5. Roll remaining dough disk to 1/8-inch thickness (about 13 inches wide). Gently place dough over filling; fold edges under, and crimp, sealing to bottom crust.
  6. Place pie on a jelly-roll pan.
  7. Cut 4 to 5 slits in top of pie for steam to escape.
  8. Bake at 375 on an oven rack one-third up from bottom of oven 50 minutes. Cover loosely with aluminum foil, and bake 40 minutes.
  9. Transfer to a wire rack, and cool 1 1/2 to 2 hours before serving.

Nutrition Facts

Calories295kcal
Protein2.65%
Fat7.35%
Carbs90%

Properties

Glycemic Index
37.57
Glycemic Load
33.27
Inflammation Score
-4
Nutrition Score
5.9343478130582%

Flavonoids

Cyanidin
4.01mg
Peonidin
0.05mg
Catechin
3.32mg
Epigallocatechin
0.66mg
Epicatechin
19.21mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.48mg
Luteolin
0.31mg
Kaempferol
0.36mg
Quercetin
10.23mg

Nutrients percent of daily need

Calories:294.56kcal
14.73%
Fat:2.56g
3.94%
Saturated Fat:1.08g
6.76%
Carbohydrates:70.53g
23.51%
Net Carbohydrates:63.26g
23.01%
Sugar:51.66g
57.4%
Cholesterol:3.76mg
1.25%
Sodium:87.22mg
3.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.07g
4.15%
Fiber:7.27g
29.07%
Vitamin C:11.74mg
14.23%
Manganese:0.21mg
10.7%
Potassium:311.13mg
8.89%
Vitamin B6:0.17mg
8.28%
Vitamin B1:0.1mg
6.94%
Magnesium:24.47mg
6.12%
Vitamin B2:0.1mg
5.9%
Vitamin K:5.83µg
5.55%
Phosphorus:55.32mg
5.53%
Copper:0.1mg
5.06%
Folate:18.27µg
4.57%
Iron:0.82mg
4.53%
Vitamin A:182.06IU
3.64%
Vitamin E:0.54mg
3.62%
Vitamin B3:0.71mg
3.57%
Selenium:2.1µg
3%
Zinc:0.45mg
2.98%
Vitamin B5:0.23mg
2.35%
Calcium:19.09mg
1.91%
Source:My Recipes