Homemade Buttermilk Pancake Mix

Vegetarian
Health score
30%
Homemade Buttermilk Pancake Mix
10 min.
24
188kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • teaspoons baking soda 
  • cups flour all-purpose
  • cups oat flour 
  • cups powdered buttermilk 
  • teaspoon salt 
  • cup wheat germ 
  • cups flour whole wheat

Equipment

  • bowl
  • whisk

Directions

  1. Whisk all-purpose flour, oat flour, whole wheat flour, buttermilk, wheat germ, baking powder, baking soda, and salt in a large bowl until well blended. Store in an airtight container for up to 6 months.

Nutrition Facts

Calories188kcal
Protein18.75%
Fat11.13%
Carbs70.12%

Properties

Glycemic Index
6.96
Glycemic Load
8.96
Inflammation Score
-4
Nutrition Score
13.283043523198%

Nutrients percent of daily need

Calories:187.93kcal
9.4%
Fat:2.36g
3.63%
Saturated Fat:0.67g
4.17%
Carbohydrates:33.44g
11.15%
Net Carbohydrates:30.66g
11.15%
Sugar:5.06g
5.63%
Cholesterol:6.9mg
2.3%
Sodium:475.32mg
20.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.94g
17.88%
Manganese:1.56mg
77.76%
Selenium:20.71µg
29.58%
Phosphorus:260.63mg
26.06%
Vitamin B1:0.37mg
24.76%
Calcium:209.92mg
20.99%
Vitamin B2:0.29mg
16.94%
Magnesium:54.35mg
13.59%
Folate:54.36µg
13.59%
Zinc:1.68mg
11.2%
Fiber:2.78g
11.11%
Iron:1.96mg
10.9%
Vitamin B3:1.98mg
9.9%
Potassium:292.35mg
8.35%
Copper:0.16mg
7.83%
Vitamin B6:0.16mg
7.81%
Vitamin B12:0.38µg
6.37%
Vitamin B5:0.57mg
5.74%
Vitamin E:0.16mg
1.07%
Source:Allrecipes