Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Homemade Buttermilk Pancake Mix
Homemade Buttermilk Pancake Mix
Vegetarian
Health score
30%
Download PDF
Morning Meal
Brunch
Breakfast
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
24
Servings
Serve: 24 persons
Weight Per Serving: 53g
Price Per Serving: 0.41$
188kcal
Nutrition
Calories: 188kcal
Protein: 18.75%
Fat: 11.13%
Carbs: 70.12%
Suggestions
Pawtong 10oz Soup Thermo for Hot Food Kids Insulated Food Jar,Thermo Hot Food Lunch Container, Width Mouth Stainless Steel Lu
$8.99
Pureegg Plastic Table Cloth Disposable 54x108 Inch 10 Pack, White | Picnic, Wedding, Party Supplies, Leakproof & Sturdy, Tabl
$12.99
LOVELYWIND Lunch Box for Women, Insulated Lunch Bag, Green Stripe Tote 9L | Fresh Green Stripe Design, Stylish Lunch Tote Sty
$12.79
FoodSaver Custom Length Vacuum Sealer Bags Multipack, 5 Count Rolls for Airtight Food Storage and Sous Vide - Compatible with
$29.99
Alpha Grillers Instant Read Meat Thermometer Digital, Cooking, Food, Grill | 1-2 Second Ultra-Fast Response Time, Bright Back
$15.98
DOQAUS Ice Cube Tray with Lid and Bin,4 Pack Ice Cube Trays for Freezer | Silicone,Stackable. Easy Release Trays with Storage
$12.99
YARRAMATE 16 oz 2-in-1 Glass Olive Oil Sprayer for Cooking, Black | Food-grade dispenser bottle, 470 ml, spray and pour, port
$8.59
HOTOR Insulated Lunch Box Men Women Leak-Proof Cooler Lunch Bag 9L | 4 Pockets, Adjustable Strap, Ideal for Work, Picnic, Tra
$7.99
OXO Good Grips 6.22 Qt Salad Spinner, Vegetable Washer with Bowl & Strainer | Spin-dry Lettuce, Herbs, Fruit, Vegetables, Non
$32.95
THERMOS FUNTAINER Kids Food Jar with Spoon, 10oz, Navy | Kid-Friendly Stainless Steel Insulated Food Container, Keeps Food Ho
$20.99
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 20
$23.99
Fullstar Pro Original Vegetable Chopper & Spiralizer, All-in-1 Kitchen Tool | Multi-Blade Veggie Chopper, 5-Cup Container Oni
$24.97
Cisily Sponge Holder for Kitchen Sink, Sink Organizer with Brush Holder | Kitchen Countertop Organizers and Storage Essential
$13.99
STANLEY Quencher ProTour Flipstraw Tumbler, 40 oz, Hydrangea | Built-In Straw & Handle | Cupholder Compatible for Travel | Le
$45.00
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$9.99
Ingredients
8
teaspoons
double-acting baking powder
4
teaspoons
baking soda
3
cups
flour
all-purpose
2
cups
oat flour
2
cups
powdered buttermilk
1
teaspoon
salt
1
cup
wheat germ
2
cups
flour
whole wheat
Equipment
bowl
whisk
Directions
Whisk all-purpose flour, oat flour, whole wheat flour, buttermilk, wheat germ, baking powder, baking soda, and salt in a large bowl until well blended. Store in an airtight container for up to 6 months.
Nutrition Facts
Calories
188kcal
Protein
18.75%
Fat
11.13%
Carbs
70.12%
Properties
Glycemic Index
6.96
Glycemic Load
8.96
Inflammation Score
-4
Nutrition Score
13.283043523198%
Nutrients
percent of daily need
Calories:
187.93kcal
9.4%
Fat:
2.36g
3.63%
Saturated Fat:
0.67g
4.17%
Carbohydrates:
33.44g
11.15%
Net Carbohydrates:
30.66g
11.15%
Sugar:
5.06g
5.63%
Cholesterol:
6.9mg
2.3%
Sodium:
475.32mg
20.67%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
8.94g
17.88%
Manganese:
1.56mg
77.76%
Selenium:
20.71µg
29.58%
Phosphorus:
260.63mg
26.06%
Vitamin B1:
0.37mg
24.76%
Calcium:
209.92mg
20.99%
Vitamin B2:
0.29mg
16.94%
Magnesium:
54.35mg
13.59%
Folate:
54.36µg
13.59%
Zinc:
1.68mg
11.2%
Fiber:
2.78g
11.11%
Iron:
1.96mg
10.9%
Vitamin B3:
1.98mg
9.9%
Potassium:
292.35mg
8.35%
Copper:
0.16mg
7.83%
Vitamin B6:
0.16mg
7.81%
Vitamin B12:
0.38µg
6.37%
Vitamin B5:
0.57mg
5.74%
Vitamin E:
0.16mg
1.07%
Morning Meal
Brunch
Breakfast
Lacto Ovo Vegetarian
Oat Flour
Source:
Allrecipes
You May Also Like
45 min.
4
113kcal
Spinach Artichoke Dip
5 min.
4
337kcal
Pea, mint & chilli dip
5 min.
2
179kcal
Fiber One® Strawberry Smoothies
45 min.
2
799kcal
California Barley Bowl with Lemony Yogurt Sauce
60 min.
4
407kcal
Winter vegetable pie
50 min.
4
408kcal
Tomato & chickpea bake
10 min.
2
718kcal
Beet, spinach & goat’s cheese couscous
45 min.
4
853kcal
Hummus
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples