Homemade Chick-Fil-A Sandwiches

Popular
Health score
20%
Homemade Chick-Fil-A Sandwiches
360 min.
4
4678kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • tablespoons pepper black
  • 0.5 teaspoon ground pepper 
  •  dill pickle 
  • large eggs 
  • 1.5 cups flour all-purpose
  •  hawaiian rolls soft toasted
  • servings kosher salt (see note above)
  • cup milk 
  • tablespoons skim milk 
  • teaspoons paprika 
  • quarts vegetable oil; peanut oil preferred 
  • teaspoon powdered milk 
  • large chicken breast split boneless skinless
  • servings sugar 

Equipment

  • bowl
  • paper towels
  • whisk
  • aluminum foil
  • wok
  • dutch oven
  • deep fryer

Directions

  1. Dissolve 1/2 cup kosher salt (see note above) and 1/4 cup sugar in 1 quart of cold water.
  2. Place chicken breasts in a zipper-lock bag and add brine.
  3. Transfer to refrigerator and let sit for at least 6 hours and up to overnight.
  4. Meanwhile, combine paprika, black pepper, cayenne pepper, and MSG (if using), in a small bowl. Set aside
  5. Whisk together milk and eggs in a medium bowl. Set aside.
  6. Combine flour, non-fat milk powder, baking powder, 1/2 teaspoon kosher salt, 2 teaspoons sugar, and 2 tablespoons of spice mixture in a large bowl and whisk until homogenous.
  7. Drizzle 3 tablespoons milk/egg mixture into flour mixture and rub with fingertips until the flour mixture is coarse like wet sand.
  8. In a large wok, deep fryer, or Dutch oven, preheat oil to 350°F.
  9. Remove chicken breasts from brine and pat dry with paper towels. Season on all sides with remaining spice mixture.
  10. Transfer to milk mixture and turn to coat. Working one cutlet at a time, allow excess milk mixture to drip off then transfer to flour mixture. Turn to coat, pile extra mixture on top of cutlet, and press down firmly to adhere as much mixture as possible to the meat. Lift cutlet, shake off excess flour, then slowly lower into hot oil. Repeat with remaining breasts.
  11. Cook, turning breasts occasionally until golden brown and crisp on all sides, and chicken is cooked through, about 4 minutes total.
  12. Transfer to a paper towel-lined plate.
  13. Place 2 pickles on each bottom bun and a fried chicken cutlet on top. Close sandwiches, then cover with an overturned bowl or aluminum foil and allow to rest for 2 minutes to steam buns.
  14. Serve immediately.

Nutrition Facts

Calories4678kcal
Protein2.3%
Fat91.28%
Carbs6.42%

Properties

Glycemic Index
123.59
Glycemic Load
49.23
Inflammation Score
-8
Nutrition Score
28.96478277704%

Nutrients percent of daily need

Calories:4678.45kcal
233.92%
Fat:481.81g
741.25%
Saturated Fat:82.93g
518.32%
Carbohydrates:76.29g
25.43%
Net Carbohydrates:72.93g
26.52%
Sugar:19.44g
21.6%
Cholesterol:137.9mg
45.97%
Sodium:759.61mg
33.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.32g
54.64%
Vitamin E:75.25mg
501.69%
Selenium:55.16µg
78.8%
Vitamin B3:10.73mg
53.65%
Manganese:0.99mg
49.36%
Vitamin B1:0.7mg
46.89%
Vitamin B2:0.67mg
39.36%
Phosphorus:374.16mg
37.42%
Folate:143.2µg
35.8%
Vitamin B6:0.6mg
29.99%
Iron:5.12mg
28.42%
Calcium:264.45mg
26.45%
Vitamin A:916.6IU
18.33%
Vitamin B5:1.75mg
17.5%
Potassium:550.44mg
15.73%
Magnesium:55.7mg
13.93%
Vitamin B12:0.83µg
13.91%
Vitamin K:14.18µg
13.51%
Fiber:3.36g
13.43%
Zinc:1.77mg
11.78%
Copper:0.2mg
10.1%
Vitamin D:1.44µg
9.6%
Vitamin C:1.84mg
2.23%