Homemade Chicken Stew

Popular
Health score
14%
Homemade Chicken Stew
130 min.
8
598kcal

Suggestions


When the weather gets chilly, there's nothing more comforting than a bowl of homemade chicken stew. This hearty dish brings together the perfect blend of savory flavors, from crispy bacon to tender chicken, and a mix of vegetables that not only make the stew delicious but also incredibly nutritious. Whether you're planning a family dinner or preparing a meal to impress guests, this homemade chicken stew is sure to become a favorite in your recipe collection.

The beauty of this stew lies in its simplicity and versatility. Using basic pantry ingredients like flour, butter, and cornstarch, you can easily create a rich, creamy base that pairs beautifully with the chicken and vegetables. The addition of Cajun seasoning and dried herbs adds just the right amount of flavor, while the touch of sugar and evaporated milk balances the savory and sweet notes perfectly.

This recipe serves eight, making it perfect for a family gathering or meal prep for the week. Each spoonful is packed with wholesome ingredients, offering a filling, satisfying meal that's not only delicious but also balanced in calories. So, why not treat yourself to a comforting bowl of this chicken stew today? It's more than just a meal; it's a warm, delicious hug in a bowl!

Ingredients

  • 0.3 cup all purpose flour 
  • slices bacon 
  • 0.5 teaspoon pepper black
  • 0.5 cup butter 
  • teaspoon cajun spice 
  •  carrots 
  •  celery stalk 
  • pound fryer chicken whole
  • tablespoons cornstarch 
  • tablespoon parsley dried
  • 0.5 teaspoon thyme leaves dried
  • 12 ounce evaporated milk 
  • teaspoons granulated sugar 
  • 0.3 cup bell pepper green chopped
  • teaspoons kosher salt 
  • 0.5  onion 
  • 1.5 cups onion chopped
  •  to 4 cans vegetables canned (approx. 15 ounce each)
  • pounds russet potatoes 
  • quarts water 
  • 28 ounce tomatoes whole

Equipment

    Directions

    1. Recipe: Homemade Chicken Stew
    2. From the Kitchen of Deep South Dish
    3. Prep time: 1 hour 30 min |Cook time: 40 min |

    Nutrition Facts

    Calories598kcal
    Protein19.38%
    Fat53.76%
    Carbs26.86%

    Properties

    Glycemic Index
    69.08
    Glycemic Load
    21.77
    Inflammation Score
    -9
    Nutrition Score
    23.402608508649%

    Flavonoids

    Naringenin
    0.67mg
    Apigenin
    11.28mg
    Luteolin
    0.29mg
    Isorhamnetin
    2.68mg
    Kaempferol
    0.35mg
    Myricetin
    0.14mg
    Quercetin
    8.18mg

    Nutrients percent of daily need

    Calories:597.97kcal
    29.9%
    Fat:35.95g
    55.3%
    Saturated Fat:15.5g
    96.86%
    Carbohydrates:40.4g
    13.47%
    Net Carbohydrates:36.43g
    13.25%
    Sugar:10.69g
    11.88%
    Cholesterol:131.74mg
    43.91%
    Sodium:898.26mg
    39.05%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:29.15g
    58.3%
    Vitamin A:2884.45IU
    57.69%
    Vitamin B3:10.21mg
    51.03%
    Vitamin B6:0.98mg
    48.96%
    Phosphorus:374.5mg
    37.45%
    Vitamin C:29.93mg
    36.28%
    Potassium:1176.64mg
    33.62%
    Selenium:21.55µg
    30.78%
    Manganese:0.47mg
    23.43%
    Vitamin B2:0.39mg
    22.75%
    Vitamin B1:0.31mg
    20.93%
    Magnesium:81.17mg
    20.29%
    Vitamin B5:1.87mg
    18.74%
    Vitamin K:19.3µg
    18.38%
    Calcium:176.79mg
    17.68%
    Zinc:2.58mg
    17.17%
    Iron:2.93mg
    16.26%
    Fiber:3.97g
    15.9%
    Copper:0.31mg
    15.66%
    Folate:60.62µg
    15.16%
    Vitamin E:1.5mg
    9.99%
    Vitamin B12:0.48µg
    8.08%
    Vitamin D:0.3µg
    2.03%