Sauces & Dips

Homemade Italian Sauce

6 October 2026
Not yet ratedRate Recipe
Total Time110 Mins
Serves4
Per Serving$1.67
Homemade Italian Sauce
Homemade Italian Sauce could be just the gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe you've been looking for. This recipe serves 4 and costs $1.67 per serving. One serving contains 257 calories, 13g of protein, and 12g of fat. A couple people really liked this sauce.

Ingredients:

For 4 servings

Method:

  1. 1

    In a blender chop the whole tomatoes with juice and garlic until chunky. In a medium size pot, heat oil on medium high heat. Put onion and mushroom in and saute for about 5 minutes.

  2. 2

    Place in pot the blended tomatoes, crushed tomatoes, tomato paste, chopped green peppers, oregano and basil. Bring to boil, then lower to medium low, cover and stir periodically. Cook and reduce about 1 to 2 hours or to your liking.

Adapted from Allrecipes

Nutrition

Per serving

232kcal
Protein 9 g · 13.8%
Fat 12 g · 40.2%
Carbs 30 g · 45.9%
  • Saturated Fat1.7 g
    11% of daily needs
  • Fibre8.1 g
    32% of daily needs
  • Sugar16.2 g
    18% of daily needs
  • Sodium608 mg
    26% of daily needs
  • Cholesterol0 mg
    0% of daily needs
  • Vitamin C52.4 mg
    64% of daily needs
Health At A Glance

From the full nutrient profile

Health score79out of 100
Glycemic index47low
Glycemic load8low
WW points6per serving
Inflammation−10anti-inflammatory
Cost$1.67per serving
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