Homemade Italian Turkey Sausage: A Flavorful, Gluten-Free, and Dairy-Free Side Dish
Discover the delightful taste of homemade Italian turkey sausage, a versatile and healthier alternative to traditional sausages. This recipe is not only gluten-free and dairy-free but also comes together in just 20 minutes, making it perfect for busy weeknights or weekend gatherings. Each serving contains only 71 calories, making it a guilt-free addition to your meals.
Packed with aromatic flavors, this homemade sausage features a blend of crushed fennel seeds, garlic powder, dried oregano, and a hint of sugar to balance the spices. The lean ground turkey absorbs these flavors beautifully, resulting in juicy and flavorful patties or crumbles that can be enjoyed as a side dish or incorporated into a variety of recipes.
To ensure optimal taste and texture, the mixture is seasoned and then refrigerated for at least 8 hours or overnight, allowing the flavors to meld and the turkey to absorb the spices. Once cooked, the sausage boasts a caloric breakdown of 75.51% protein, 14.81% fat, and 9.68% carbs, making it a well-rounded choice for those watching their diet.
Whether you're looking to spice up your grilling routine, add a burst of flavor to your pasta dishes, or simply enjoy a nutritious and satisfying side, homemade Italian turkey sausage is sure to become a staple in your kitchen. So, grab your frying pan and get ready to impress your family and friends with this easy-to-make, yet utterly delicious, recipe.
