Homemade Lady Fingers

Vegetarian
Homemade Lady Fingers
45 min.
24
51kcal

Suggestions

Ingredients

  • tablespoons butter 
  •  egg whites beaten
  •  egg yolks 
  • 0.8 cup flour sifted
  • pinch salt 
  • 0.5 cup sugar 
  • teaspoon vanilla 

Equipment

  • baking sheet
  • oven
  • whisk
  • mixing bowl
  • blender
  • hand mixer
  • pastry bag

Directions

  1. Preheat the oven to 350 degrees F. Grease and flour 2 baking sheets with 2 tablespoons butter and 2 tablespoons of flour. Mark parallel lines in the flour across the width of the tray about 4 inches apart.
  2. Put the eggs and sugar in a large mixing bowl, and with an electric mixer fitted with a wire whisk beat on medium-high speed until the mixture is pale yellow, thick, and has tripled in volume, about 8 minutes, using the mixer.
  3. Add the egg whites, remaining 3/4 cup flour, salt and vanilla, fold to mix thoroughly so the mixture is smooth. Fill a large pastry bag with a 3/4-inch plain tube with the mixture. Pipe fingers about 4 1/2-inches in length on to the baking sheet, using the lines as a guide. Dust the ladyfingers with powdered sugar.
  4. Bake until for 15 to 18 minutes, or until just firm on the outside and soft in the center.

Nutrition Facts

Calories51kcal
Protein11.23%
Fat31.7%
Carbs57.07%

Properties

Glycemic Index
8.13
Glycemic Load
5.07
Inflammation Score
-1
Nutrition Score
1.2860869732888%

Nutrients percent of daily need

Calories:51.37kcal
2.57%
Fat:1.8g
2.77%
Saturated Fat:0.89g
5.58%
Carbohydrates:7.3g
2.43%
Net Carbohydrates:7.19g
2.62%
Sugar:4.24g
4.71%
Cholesterol:34.91mg
11.64%
Sodium:18.99mg
0.83%
Alcohol:0.06g
100%
Alcohol %:0.42%
100%
Protein:1.44g
2.87%
Selenium:4.04µg
5.77%
Vitamin B2:0.06mg
3.44%
Folate:11.76µg
2.94%
Vitamin B1:0.04mg
2.41%
Phosphorus:16.96mg
1.7%
Iron:0.27mg
1.5%
Manganese:0.03mg
1.47%
Vitamin A:72.42IU
1.45%
Vitamin B3:0.24mg
1.19%
Vitamin B5:0.12mg
1.18%
Vitamin D:0.16µg
1.08%
Vitamin B12:0.06µg
1.08%