Homemade Mango-Agave Granola with Greek Yogurt

Vegetarian
Very Healthy
Health score
60%
Homemade Mango-Agave Granola with Greek Yogurt
40 min.
4
937kcal

Suggestions

Ingredients

  • 0.3 cup agave syrup 
  • 0.3 cup canola oil 
  • pint percent greek yogurt 
  • teaspoon ground cinnamon 
  • tablespoons ground flax seed 
  • 0.3 cup r honey 
  • servings honey drizzle for garnish
  • tablespoons brown sugar light
  • cup mangos dried diced sweetened
  • cups old-fashioned rolled oats instant not
  • 0.5 cup pumpkin seeds raw
  • 0.5 cup sunflower seeds raw
  • 0.3 teaspoon salt 
  • 0.8 cup slivered almonds 
  • teaspoon vanilla extract 
  • 0.5 cup wheat germ 

Equipment

  • bowl
  • frying pan
  • baking paper
  • oven

Directions

  1. Preheat the oven to 325 degrees F. Line a 1/2-sheet pan with parchment paper or silpat.
  2. Mix together the oil, agave syrup, honey, cinnamon, brown sugar, and vanilla extract in a small bowl until smooth.
  3. Combine the oats, almonds, sunflower seeds, pumpkin seeds, wheat germ, flax seed, and salt in a large bowl.
  4. Add the wet mixture to the dry mixture and stir well to combine making sure everything is evenly coated.
  5. Spread the mixture evenly onto the prepared sheet pan and bake in the oven, stirring occasionally, until golden brown and crisp, about 25 to 30 minutes.
  6. Remove from the oven and let cool slightly. While still warm, break into clumps.
  7. Add the dried fruit after it has cooled.
  8. Serve the yogurt in bowls and top with some of the granola and a drizzle of honey. Store the leftover granola in an airtight container in a cool place.

Nutrition Facts

Calories937kcal
Protein14.33%
Fat40.88%
Carbs44.79%

Properties

Glycemic Index
72.07
Glycemic Load
31.18
Inflammation Score
-9
Nutrition Score
42.399130406587%

Flavonoids

Cyanidin
0.54mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.97mg
Epigallocatechin
0.52mg
Epicatechin
0.12mg
Eriodictyol
0.05mg
Naringenin
0.09mg
Luteolin
0.01mg
Isorhamnetin
0.53mg
Kaempferol
0.1mg
Myricetin
0.02mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:936.6kcal
46.83%
Fat:44.15g
67.92%
Saturated Fat:4.45g
27.81%
Carbohydrates:108.85g
36.28%
Net Carbohydrates:94.39g
34.32%
Sugar:50.06g
55.62%
Cholesterol:5.91mg
1.97%
Sodium:200.53mg
8.72%
Alcohol:0.34g
100%
Alcohol %:0.13%
100%
Protein:34.83g
69.67%
Manganese:5.51mg
275.64%
Vitamin E:14.5mg
96.63%
Phosphorus:867.96mg
86.8%
Magnesium:307.27mg
76.82%
Selenium:52.81µg
75.45%
Vitamin B1:0.97mg
64.9%
Fiber:14.46g
57.82%
Copper:1.1mg
54.75%
Vitamin B2:0.86mg
50.4%
Zinc:6.97mg
46.44%
Folate:145.27µg
36.32%
Iron:6.39mg
35.49%
Vitamin B6:0.7mg
34.8%
Potassium:960.95mg
27.46%
Calcium:265.23mg
26.52%
Vitamin B3:4.97mg
24.84%
Vitamin C:17.92mg
21.72%
Vitamin B5:1.89mg
18.86%
Vitamin K:16.92µg
16.11%
Vitamin B12:0.83µg
13.8%
Vitamin A:462.39IU
9.25%