Homemade Manicotti

Health score
30%
Homemade Manicotti
40 min.
3
506kcal

Suggestions

Ingredients

  •  crêpes 
  •  eggs 
  • package spinach frozen thawed
  • 0.5 cup parmesan grated
  • 12 ounces ricotta cheese 
  • servings salt 
  • cups tomato sauce 

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 375 degrees. In bowl combine Ricotta, eggs and half of the Parmesan cheese.
  2. Drain spinach and squeeze out remaining water.
  3. Add to cheese mixture. Stir to blend. Season with salt and pepper. Take a crepe and top with 3 or 4 tablespoons of cheese and spinach mixture.
  4. Roll up. Fill and roll up remaining crepes. In a baking dish spread sauce evenly along bottom.
  5. Place stuffed crepes in baking dish. Top with more sauce and Parmesan.
  6. Bake for 30 minutes, until bubbly.
  7. Serve.

Nutrition Facts

Calories506kcal
Protein22.86%
Fat42.31%
Carbs34.83%

Properties

Glycemic Index
33
Glycemic Load
5.28
Inflammation Score
-10
Nutrition Score
34.974347840185%

Nutrients percent of daily need

Calories:505.81kcal
25.29%
Fat:24.34g
37.45%
Saturated Fat:14.06g
87.91%
Carbohydrates:45.09g
15.03%
Net Carbohydrates:38.67g
14.06%
Sugar:20.43g
22.7%
Cholesterol:139.63mg
46.54%
Sodium:2018.76mg
87.77%
Alcohol:0g
100%
Protein:29.6g
59.2%
Vitamin K:360.59µg
343.42%
Vitamin A:12875.45IU
257.51%
Calcium:623.33mg
62.33%
Manganese:0.94mg
47.17%
Selenium:31.85µg
45.49%
Folate:180.98µg
45.25%
Vitamin E:6.59mg
43.92%
Phosphorus:436.41mg
43.64%
Vitamin B2:0.71mg
42.05%
Potassium:1209.88mg
34.57%
Magnesium:129.32mg
32.33%
Iron:5.45mg
30.27%
Vitamin C:22.36mg
27.1%
Fiber:6.42g
25.68%
Vitamin B6:0.49mg
24.59%
Copper:0.46mg
22.9%
Zinc:3.03mg
20.22%
Vitamin B3:3.08mg
15.41%
Vitamin B5:1.39mg
13.88%
Vitamin B12:0.72µg
11.93%
Vitamin B1:0.17mg
11.66%
Vitamin D:0.6µg
4.02%