Homemade Muesli with Red Berries

Vegetarian
Health score
20%
Homemade Muesli with Red Berries
30 min.
2
334kcal

Suggestions

Ingredients

  • tablespoons cereal with raisins
  • servings greek yogurt for serving
  • 1.5 tablespoons hazelnuts toasted coarsely chopped
  • tablespoon honey 
  • pinch kosher salt 
  • 0.3 cup quick-cooking oatmeal (recommended: McCann's)
  •  to 8 raspberries fresh
  • large strawberries hulled ripe sliced
  • teaspoons sugar 
  • 0.3 cup hottest tap water 

Equipment

  • bowl

Directions

  1. Watch how to make this recipe.
  2. Measure the oatmeal, hazelnuts, granola, and salt together in a cereal bowl.
  3. Pour the water and honey over the mixture, stir, and set aside to soak for 12 to 15 minutes.
  4. Meanwhile, toss the strawberries, raspberries, and sugar together in another bowl and allow to macerate while the muesli is soaking. When ready to eat, divide the muesli between 2 bowls; divide the berries between the oat mixtures and stir in.
  5. Serve at room temperature with a dollop of yogurt on top.

Nutrition Facts

Calories334kcal
Protein29.42%
Fat21.64%
Carbs48.94%

Properties

Glycemic Index
134.18
Glycemic Load
13.86
Inflammation Score
-5
Nutrition Score
19.24956553397%

Flavonoids

Cyanidin
4.16mg
Petunidin
0.08mg
Delphinidin
0.25mg
Malvidin
0.01mg
Pelargonidin
13.48mg
Peonidin
0.03mg
Catechin
1.85mg
Epigallocatechin
0.66mg
Epicatechin
0.45mg
Epicatechin 3-gallate
0.08mg
Epigallocatechin 3-gallate
0.17mg
Naringenin
0.14mg
Kaempferol
0.27mg
Myricetin
0.02mg
Quercetin
0.66mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:333.66kcal
16.68%
Fat:8.24g
12.68%
Saturated Fat:0.93g
5.82%
Carbohydrates:41.96g
13.99%
Net Carbohydrates:37.95g
13.8%
Sugar:24.62g
27.35%
Cholesterol:10mg
3.33%
Sodium:98.12mg
4.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.22g
50.44%
Manganese:1.59mg
79.37%
Vitamin C:33.86mg
41.04%
Phosphorus:400.16mg
40.02%
Selenium:26.64µg
38.06%
Vitamin B2:0.62mg
36.68%
Calcium:257.51mg
25.75%
Vitamin B12:1.41µg
23.45%
Magnesium:88.76mg
22.19%
Fiber:4.01g
16.04%
Potassium:517.4mg
14.78%
Copper:0.28mg
14.19%
Vitamin B1:0.21mg
14.07%
Zinc:2mg
13.36%
Vitamin E:1.83mg
12.22%
Vitamin B6:0.23mg
11.35%
Folate:44.63µg
11.16%
Iron:1.86mg
10.35%
Vitamin B5:0.98mg
9.78%
Vitamin B3:1.02mg
5.1%
Vitamin K:3.59µg
3.42%