Homemade Peanut Butter Snack Bars

Vegetarian
Very Healthy
Health score
77%
Homemade Peanut Butter Snack Bars
45 min.
8
469kcal

Suggestions

Ingredients

  • 0.5 cup creamy peanut butter 
  • 0.5 cup cranberries dried
  • 0.5 cup honey 
  • tablespoons brown sugar light
  • 0.5 cup nonfat milk powder dry
  • 0.5 cup pistachios chopped
  • teaspoon vanilla extract pure
  • cups puffed wheat cereal 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • baking paper
  • oven
  • baking pan
  • spatula

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 300 degrees F and adjust racks to the center of the oven. Line an 8- by 8-inch baking dish with parchment paper, leaving a 3-inch overhang over the sides to use as handles later. Spray the parchment with nonstick cooking spray.
  3. Add the honey, peanut butter, brown sugar and vanilla to a small saucepan and bring to a light simmer, stirring until the peanut butter is well mixed into the honey.
  4. Combine the cereal, cranberries, pistachios and milk powder in a large bowl and toss all together with your hands.
  5. Pour the syrup over the cereal mixture and stir all together with a rubber spatula, working quickly because it will get pretty sticky.
  6. Add the sticky mixture to the prepared baking dish and pat down with the rubber spatula.
  7. Place a piece of parchment over the top and press down firmly. This will make slicing easier later on.
  8. Remove the parchment from the top after pressing and bake in the middle rack until just lightly golden, about 25 minutes.
  9. Cool the bars completely in the pan, and then slice into 8 bars.

Nutrition Facts

Calories469kcal
Protein11.04%
Fat22.85%
Carbs66.11%

Properties

Glycemic Index
10.53
Glycemic Load
9.74
Inflammation Score
-9
Nutrition Score
33.447825996772%

Flavonoids

Cyanidin
0.61mg
Delphinidin
0.01mg
Catechin
0.27mg
Epigallocatechin
0.16mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.03mg
Myricetin
0.18mg
Quercetin
0.45mg

Nutrients percent of daily need

Calories:468.55kcal
23.43%
Fat:13.12g
20.19%
Saturated Fat:2.1g
13.12%
Carbohydrates:85.42g
28.47%
Net Carbohydrates:75.87g
27.59%
Sugar:38.34g
42.6%
Cholesterol:1.5mg
0.5%
Sodium:451.27mg
19.62%
Alcohol:0.17g
100%
Alcohol %:0.18%
100%
Protein:14.27g
28.54%
Vitamin D:51.15µg
340.98%
Folate:525.36µg
131.34%
Iron:18.87mg
104.81%
Zinc:7.55mg
50.31%
Vitamin B3:8.68mg
43.4%
Vitamin B6:0.87mg
43.39%
Vitamin B2:0.7mg
41.46%
Vitamin B1:0.59mg
39.55%
Fiber:9.56g
38.23%
Vitamin B12:2.19µg
36.5%
Phosphorus:355.27mg
35.53%
Calcium:240.78mg
24.08%
Magnesium:96.18mg
24.05%
Manganese:0.37mg
18.51%
Vitamin A:824.36IU
16.49%
Potassium:537.39mg
15.35%
Vitamin E:1.8mg
12.03%
Vitamin C:8.61mg
10.44%
Copper:0.18mg
9.25%
Vitamin B5:0.51mg
5.13%
Selenium:3.5µg
5%