Homestyle Stuffed Peppers

Health score
41%
Homestyle Stuffed Peppers
115 min.
4
444kcal

Suggestions


Welcome to a delightful culinary adventure with our Homestyle Stuffed Peppers! This classic dish is not only a feast for the eyes but also a comforting meal that brings the warmth of home cooking to your table. Imagine vibrant green bell peppers, perfectly tender and bursting with flavor, filled to the brim with a savory mixture of lean ground beef, fluffy white rice, and aromatic spices. Each bite is a harmonious blend of textures and tastes that will leave you craving more.

Whether you're preparing a cozy dinner for your family or hosting friends for a casual lunch, these stuffed peppers are sure to impress. The combination of Italian-style bread crumbs and Parmesan cheese adds a delightful richness, while the tangy tomato sauce drizzled over the top elevates the dish to new heights. Plus, with a preparation time of just 115 minutes, you can easily whip up this hearty meal without spending all day in the kitchen.

Not only are these stuffed peppers delicious, but they also offer a balanced nutritional profile, making them a satisfying choice for any occasion. With each serving clocking in at 444 calories, you can indulge without the guilt. So, roll up your sleeves and get ready to create a dish that will warm hearts and fill bellies. Let's dive into the world of Homestyle Stuffed Peppers!

Ingredients

  • 0.3 teaspoon pepper black
  • 0.5 cup bread crumbs italian-style
  • 28 ounce tomato sauce canned
  • cup rice white cooked
  •  eggs lightly beaten
  • 0.5 teaspoon garlic powder 
  •  bell peppers green seeds removed
  • 1.5 pounds ground beef lean
  • 0.3 cup onion finely chopped
  • tablespoons parmesan cheese grated
  • 0.3 teaspoon salt 
  • 0.3 cup vinegar white

Equipment

  • bowl
  • oven
  • pot
  • baking pan
  • roasting pan

Directions

  1. Bring a large pot of water to a boil.
  2. Cook the peppers in boiling water until softened, 4 to 5 minutes.
  3. Remove peppers from boiling water and rinse with cold water; set peppers aside to drain.
  4. Mix together ground beef, cooked white rice, lightly beaten egg, finely chopped onion, Italian-style bread crumbs, salt, black pepper, garlic powder, and 1/4 cup grated Parmesan cheese in a large bowl until evenly mixed.
  5. Preheat oven to 350 degrees F (175 degrees C).
  6. Divide beef and rice mixture among peppers; stuff each pepper with beef and rice mixture.
  7. Place peppers open side up in a 9x13-inch baking dish or shallow roasting pan.
  8. Combine tomato sauce and white vinegar in a bowl.
  9. Pour tomato mixture over stuffed peppers.
  10. Top with 2 tablespoons grated Parmesan cheese.
  11. Bake in the preheated oven until heated through, basting the peppers two or three times while baking, about 80 minutes.

Nutrition Facts

Calories444kcal
Protein40.78%
Fat24.25%
Carbs34.97%

Properties

Glycemic Index
69.5
Glycemic Load
15.95
Inflammation Score
-9
Nutrition Score
36.371739045433%

Flavonoids

Luteolin
5.61mg
Isorhamnetin
0.5mg
Kaempferol
0.14mg
Quercetin
4.66mg

Nutrients percent of daily need

Calories:443.81kcal
22.19%
Fat:11.89g
18.29%
Saturated Fat:4.91g
30.68%
Carbohydrates:38.59g
12.86%
Net Carbohydrates:32.59g
11.85%
Sugar:11.26g
12.51%
Cholesterol:148.56mg
49.52%
Sodium:1361.37mg
59.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45g
90%
Vitamin C:110.31mg
133.71%
Vitamin B12:3.99µg
66.48%
Zinc:9.92mg
66.14%
Vitamin B3:12.96mg
64.81%
Vitamin B6:1.22mg
61.01%
Selenium:41.63µg
59.47%
Phosphorus:496.35mg
49.64%
Potassium:1467.32mg
41.92%
Iron:7.35mg
40.85%
Manganese:0.73mg
36.59%
Vitamin B2:0.56mg
32.83%
Vitamin A:1381.48IU
27.63%
Vitamin E:3.93mg
26.23%
Copper:0.52mg
25.85%
Fiber:6g
24%
Magnesium:93.49mg
23.37%
Vitamin B5:2.25mg
22.45%
Vitamin B1:0.34mg
22.34%
Folate:61.31µg
15.33%
Vitamin K:16.09µg
15.32%
Calcium:116.1mg
11.61%
Vitamin D:0.4µg
2.68%
Source:Allrecipes