Hominy-Pinto Burgers with Roasted Poblano Chiles

Vegetarian
Health score
21%
Hominy-Pinto Burgers with Roasted Poblano Chiles
45 min.
4
507kcal

Suggestions


Are you ready to elevate your burger game with a delightful twist? Introducing Hominy-Pinto Burgers with Roasted Poblano Chiles! This vegetarian recipe is not only packed with flavor but also offers a hearty and satisfying meal that everyone will love. Perfect for lunch, dinner, or any time you crave a delicious main dish, these burgers are sure to impress.

In just 45 minutes, you can whip up four servings of these mouthwatering patties, each boasting a delightful combination of pinto beans and hominy, seasoned to perfection. The roasted poblano chiles add a smoky depth that complements the creamy Monterey Jack cheese with jalapeño peppers, creating a burst of flavor in every bite. Plus, with only 507 calories per serving, you can indulge without the guilt!

Whether you're a seasoned vegetarian or just looking to try something new, these burgers are a fantastic way to enjoy wholesome ingredients in a fun and tasty format. Serve them on toasted whole wheat buns with a zesty sour cream and salsa mixture, and watch as your family and friends rave about this unique take on a classic favorite. Get ready to savor the deliciousness!

Ingredients

  • 15.5 ounce pinto beans rinsed drained canned
  • tablespoon canola oil 
  •  garlic clove minced
  • 15 ounce hominy rinsed drained canned
  • tablespoons cream sour reduced-fat
  • 0.8 cup i would have liked to use an version of masa but i couldn't find one at the time of making the tamal divided
  • ounces monterrey jack cheese shredded with jalapeño peppers
  • cup onion chopped
  •  poblano pepper 
  • tablespoons salsa low-sodium
  • 0.3 teaspoon salt 
  • ounce hamburger buns whole wheat toasted

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • aluminum foil
  • broiler
  • ziploc bags

Directions

  1. Preheat broiler.
  2. Place chiles on a foil-lined baking sheet; broil 3 inches from heat 8 minutes or until blackened and charred, turning after 6 minutes.
  3. Place in a heavy-duty plastic bag; seal.
  4. Let stand 15 minutes. Peel and discard skins.
  5. Cut each chile lengthwise into 4 strips; discard seeds.
  6. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  7. Add onion and garlic; saut 5 minutes.
  8. Place onion mixture, salt, beans, and hominy in a food processor; pulse until coarsely ground.
  9. Combine bean mixture and 1/2 cup masa in a medium bowl. Divide bean mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty.
  10. Place remaining 1/4 cup masa in a shallow dish; dredge patties in masa.
  11. Heat oil in skillet over medium heat.
  12. Add patties to pan; cook 4 minutes. Turn patties over. Top each patty with 3 tablespoons cheese; cook 4 minutes.
  13. Combine sour cream and salsa in a small bowl.
  14. Spread 1 tablespoon sour cream mixture on top half of each bun.
  15. Place patties on bottom halves of buns; top each serving with 2 pepper strips. Cover with tops of buns.

Nutrition Facts

Calories507kcal
Protein14.86%
Fat27.17%
Carbs57.97%

Properties

Glycemic Index
34.75
Glycemic Load
6.41
Inflammation Score
-8
Nutrition Score
25.59434759876%

Flavonoids

Luteolin
2.81mg
Isorhamnetin
2mg
Kaempferol
0.3mg
Myricetin
0.04mg
Quercetin
9.46mg

Nutrients percent of daily need

Calories:507.34kcal
25.37%
Fat:15.67g
24.11%
Saturated Fat:5.73g
35.83%
Carbohydrates:75.21g
25.07%
Net Carbohydrates:62.65g
22.78%
Sugar:9.28g
10.31%
Cholesterol:21.02mg
7.01%
Sodium:1191.03mg
51.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.27g
38.55%
Vitamin C:52.24mg
63.32%
Manganese:1.11mg
55.6%
Fiber:12.56g
50.25%
Vitamin B1:0.64mg
42.41%
Phosphorus:362.92mg
36.29%
Folate:137.71µg
34.43%
Iron:6.06mg
33.66%
Selenium:23.46µg
33.51%
Calcium:319mg
31.9%
Magnesium:109.72mg
27.43%
Vitamin B2:0.45mg
26.45%
Vitamin B3:4.81mg
24.05%
Vitamin B6:0.46mg
22.96%
Zinc:3.41mg
22.73%
Copper:0.41mg
20.63%
Potassium:656.17mg
18.75%
Vitamin E:1.72mg
11.48%
Vitamin K:11.82µg
11.26%
Vitamin A:489.48IU
9.79%
Vitamin B5:0.74mg
7.41%
Vitamin B12:0.21µg
3.43%
Source:My Recipes