45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 420g
Price Per Serving: 1.92$
507kcal
Nutrition
Calories: 507kcal
Protein: 14.86%
Fat: 27.17%
Carbs: 57.97%
Ingredients
- 15.5 ounce pinto beans rinsed drained canned
- 1 tablespoon canola oil
- 2 garlic cloves minced
- 15 ounce hominy rinsed drained canned
- 2 tablespoons cup heavy whipping cream sour reduced-fat
- 0.8 cup i would have liked to use an version of masa but i couldn't find one at the time of making the tamal divided
- 3 ounces monterrey jack cheese shredded with jalapeño peppers
- 1 cup onion chopped
- 2 poblano chiles
- 2 tablespoons salsa low-sodium
- 0.3 teaspoon salt
- 6 ounce hamburger buns whole wheat toasted
Equipment
- food processor
- bowl
- frying pan
- baking sheet
- aluminum foil
- broiler
- ziploc bags
Directions
- Preheat broiler.
- Place chiles on a foil-lined baking sheet; broil 3 inches from heat 8 minutes or until blackened and charred, turning after 6 minutes.
- Place in a heavy-duty plastic bag; seal.
- Let stand 15 minutes. Peel and discard skins.
- Cut each chile lengthwise into 4 strips; discard seeds.
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
- Add onion and garlic; saut 5 minutes.
- Place onion mixture, salt, beans, and hominy in a food processor; pulse until coarsely ground.
- Combine bean mixture and 1/2 cup masa in a medium bowl. Divide bean mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty.
- Place remaining 1/4 cup masa in a shallow dish; dredge patties in masa.
- Heat oil in skillet over medium heat.
- Add patties to pan; cook 4 minutes. Turn patties over. Top each patty with 3 tablespoons cheese; cook 4 minutes.
- Combine sour cream and salsa in a small bowl.
- Spread 1 tablespoon sour cream mixture on top half of each bun.
- Place patties on bottom halves of buns; top each serving with 2 pepper strips. Cover with tops of buns.
Nutrition Facts
Properties
Nutrition Score
25.59434759876%
Flavonoids
Nutrients percent of daily need