Honey-Baked Chunky Granola

Vegetarian
Health score
14%
Honey-Baked Chunky Granola
83 min.
13
519kcal

Suggestions

Ingredients

  • 0.5 cup almonds whole
  • 0.5 cup brown sugar light packed
  • 0.5 cup butter 
  • 0.8 cup coconut flakes dried organic
  • cup apricot dried chopped
  • cup cherries dried
  • cup cranberries dried
  • 0.5 cup flaxseeds 
  • tablespoon ground cinnamon 
  • 0.5 cup honey 
  • cups rolled oats uncooked
  • tablespoon orange zest grated
  • cup sunflower seeds raw
  • 0.3 teaspoon salt 
  • teaspoons vanilla extract 
  • 0.5 cup walnut pieces coarsely chopped
  • 0.5 cup wheat germ toasted

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven

Directions

  1. Combine first 4 ingredients in a small saucepan. Bring to a simmer over medium heat, and cook 5 minutes, stirring occasionally.
  2. Remove from heat; stir in orange rind, cinnamon, and vanilla.
  3. While syrup cooks, toss together oats and next 5 ingredients in a large bowl until blended.
  4. Pour syrup over oat mixture, and stir until coated. Using hands coated with butter-flavored cooking spray, very firmly press oat mixture into a large lightly greased rimmed baking sheet.
  5. Bake at 275 for 1 hour and 10 minutes or until toasted and browned (do not stir).
  6. Let cool completely in pan.
  7. Toss together cherries and next 3 ingredients in large bowl. When granola is cool, break apart into chunks, and gently stir into dried fruit and coconut. Store granola in airtight jars up to 5 days.

Nutrition Facts

Calories519kcal
Protein8.06%
Fat43.15%
Carbs48.79%

Properties

Glycemic Index
20.21
Glycemic Load
13.59
Inflammation Score
-8
Nutrition Score
20.941304149835%

Flavonoids

Cyanidin
0.31mg
Delphinidin
0.01mg
Catechin
0.07mg
Epigallocatechin
0.14mg
Epicatechin
0.03mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Isorhamnetin
0.15mg
Kaempferol
0.02mg
Myricetin
0.22mg
Quercetin
0.44mg

Nutrients percent of daily need

Calories:519.42kcal
25.97%
Fat:26.17g
40.27%
Saturated Fat:8.84g
55.23%
Carbohydrates:66.59g
22.2%
Net Carbohydrates:56.55g
20.56%
Sugar:37.28g
41.42%
Cholesterol:18.77mg
6.26%
Sodium:113.69mg
4.94%
Alcohol:0.21g
100%
Alcohol %:0.22%
100%
Protein:11g
21.99%
Manganese:2.44mg
122.11%
Vitamin E:6.06mg
40.39%
Fiber:10.05g
40.18%
Magnesium:135.52mg
33.88%
Vitamin B1:0.49mg
32.67%
Phosphorus:312.5mg
31.25%
Copper:0.62mg
30.81%
Selenium:19.76µg
28.23%
Iron:3.37mg
18.74%
Vitamin A:919.45IU
18.39%
Zinc:2.76mg
18.38%
Vitamin B6:0.32mg
16.24%
Folate:58.49µg
14.62%
Potassium:480.82mg
13.74%
Vitamin B2:0.2mg
11.84%
Vitamin B3:2.27mg
11.36%
Calcium:91.33mg
9.13%
Vitamin B5:0.76mg
7.56%
Vitamin K:2.73µg
2.6%
Vitamin C:1.15mg
1.39%
Source:My Recipes