Honey Blackberry Shrub Punch

Vegetarian
Dairy Free
Honey Blackberry Shrub Punch
105 min.
4
286kcal

Suggestions


Indulge in the refreshing and vibrant flavors of our Honey Blackberry Shrub Punch, a delightful beverage that perfectly balances sweetness and tartness. This vegetarian and dairy-free drink is not only a feast for the taste buds but also a visual treat, showcasing the rich, deep hues of blackberries. Whether you're hosting a summer gathering or simply looking to unwind after a long day, this punch is sure to impress your guests and elevate your spirits.

The process begins with a simple yet magical combination of fresh blackberries and honey, which creates a luscious shrub that infuses your drink with a burst of fruity goodness. The addition of cider vinegar adds a tangy twist, enhancing the overall flavor profile and making it a unique choice for any occasion. With the warmth of bourbon and the refreshing notes of mint, each sip transports you to a sun-soaked garden party.

Ready in just 105 minutes, this punch serves four and is perfect for sharing. The recipe is designed to be easy to follow, allowing you to create a stunning beverage that will have everyone asking for the recipe. So gather your friends, pour yourself a glass, and enjoy the delightful experience of sipping on this Honey Blackberry Shrub Punch. Cheers to good times and great flavors!

Ingredients

  • cup blackberries 
  • ounces bourbon 
  • 0.8 cup apple cider vinegar 
  • 0.5 cup honey 
  • cups ice cubes 
  • large sprigs mint leaves 
  • 0.5 cup water 

Equipment

  • wooden spoon

Directions

  1. For the Shrub: In a glass or plastic container with a lid, combine berries and honey.
  2. Add vinegar and water and stir gently until honey is dissolved and berries have begun to release juices, being careful not to mash berries. Cover and refrigerate overnight or up to 1 week.
  3. Transfer half of shrub mixture (with berries) to a large pitcher. Reserve remaining shrub for later use.
  4. Add bourbon and mint to shrub. Lightly bruise mint with a wooden spoon.
  5. Add ice and seltzer to pitcher. Stir gently to combine and serve immediately.

Nutrition Facts

Calories286kcal
Protein1.7%
Fat1.07%
Carbs97.23%

Properties

Glycemic Index
33.07
Glycemic Load
18.76
Inflammation Score
-4
Nutrition Score
3.7230435117431%

Flavonoids

Cyanidin
35.98mg
Pelargonidin
0.16mg
Peonidin
0.08mg
Catechin
13.34mg
Epigallocatechin
0.04mg
Epicatechin
1.68mg
Epigallocatechin 3-gallate
0.24mg
Eriodictyol
0.46mg
Hesperetin
0.15mg
Apigenin
0.08mg
Luteolin
0.19mg
Kaempferol
0.1mg
Myricetin
0.24mg
Quercetin
1.29mg

Nutrients percent of daily need

Calories:285.74kcal
14.29%
Fat:0.19g
0.29%
Saturated Fat:0.01g
0.05%
Carbohydrates:39.02g
13.01%
Net Carbohydrates:36.9g
13.42%
Sugar:36.73g
40.81%
Cholesterol:0mg
0%
Sodium:18.64mg
0.81%
Alcohol:18.94g
100%
Alcohol %:5.36%
100%
Protein:0.68g
1.37%
Manganese:0.41mg
20.29%
Vitamin C:8.25mg
10%
Fiber:2.11g
8.45%
Copper:0.14mg
6.88%
Vitamin K:7.13µg
6.79%
Magnesium:14.15mg
3.54%
Potassium:122.74mg
3.51%
Iron:0.59mg
3.28%
Folate:11.56µg
2.89%
Vitamin A:140.76IU
2.82%
Vitamin E:0.42mg
2.81%
Calcium:27.75mg
2.77%
Zinc:0.37mg
2.45%
Vitamin B2:0.03mg
1.87%
Phosphorus:16.56mg
1.66%
Vitamin B3:0.32mg
1.58%
Vitamin B5:0.13mg
1.33%
Vitamin B6:0.02mg
1.17%