Honey-Chipotle Barbecue Chicken Sandwiches

Health score
17%
Honey-Chipotle Barbecue Chicken Sandwiches
45 min.
4
444kcal

Suggestions


Are you ready to fire up your taste buds with a delightfully spicy and sweet addition to your lunchtime rotation? Introducing Honey-Chipotle Barbecue Chicken Sandwiches, a savory masterpiece that marries the smoky heat of chipotle chiles with the luscious sweetness of honey. This delectable dish is perfect for lunch or dinner and sure to please both family and friends.

In just 45 minutes, you can create a mouthwatering sandwich that boasts tender, flavorful chicken bathed in a rich barbecue sauce. The combination of spices, garlic, and the distinctive kick from chipotle chiles creates a complex flavor profile that will leave everyone asking for seconds. Topped with creamy Monterey Jack cheese and fresh red onion, each bite is an explosion of delightful contrasts—from the spice of the sauce to the melted cheese's cool creaminess.

Whether you're planning a casual weeknight dinner, a weekend gathering, or simply indulging a craving for an unforgettable sandwich, these Honey-Chipotle Barbecue Chicken Sandwiches are the answer. The recipe serves four and offers a satisfying 444 calories per serving, making it a guilt-free indulgence. Get ready to impress your guests and elevate your sandwich game with this tantalizing treat that is as easy to make as it is to devour!

Ingredients

  • tablespoon canola oil 
  • ounce chipotle chiles in adobo sauce canned
  • 0.3 cup cider vinegar 
  • tablespoon garlic minced
  •  garlic cloves thinly sliced
  • teaspoon ground cumin 
  • tablespoons honey 
  • ounces monterrey jack cheese thinly sliced
  • 0.5 inch onion red
  • 0.3 teaspoon salt 
  • ounce sandwich rolls 
  • pound chicken breast boneless skinless
  • 0.5 cup tomato purée canned
  • 0.5 cup water 
  • tablespoon worcestershire sauce 

Equipment

  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • broiler
  • cutting board

Directions

  1. Combine water, 1 teaspoon cumin, 4 sliced garlic cloves, and chicken in a large saucepan. Cover and bring to a boil over medium-high heat. Reduce heat to medium-low; cook 10 minutes or until chicken is done.
  2. Drain, and place chicken on a cutting board.
  3. Cut chicken across grain into thin slices; keep warm.
  4. Remove 2 tablespoons adobo sauce from can; set aside.
  5. Remove 2 chipotle chiles from can; finely chop and set aside. Reserve remaining chiles and adobo sauce for another use.
  6. Heat oil in a large nonstick skillet over medium-high heat.
  7. Add 1 tablespoon minced garlic; saut 3 minutes or until just beginning to brown.
  8. Add 1 teaspoon cumin; saut 1 minute. Stir in tomato puree; cook 4 minutes or until mixture thickens to a pastelike consistency, stirring constantly. Stir in reserved 2 tablespoons adobo sauce, 2 chopped chipotle chiles, vinegar, honey, Worcestershire, and 1/4 teaspoon salt.
  9. Add sliced chicken to sauce; simmer for 3 minutes or until thoroughly heated.
  10. Preheat broiler.
  11. Split rolls in half; arrange in a single layer, cut sides up, on a baking sheet. Broil 1 minute or until lightly toasted.
  12. Remove top halves of rolls from baking sheet. Divide chicken mixture evenly among bottom halves of rolls, and top chicken mixture evenly with cheese. Broil chicken-topped rolls 2 minutes or until cheese melts.
  13. Remove from oven; top with onion and top roll halves.
  14. Serve immediately.

Nutrition Facts

Calories444kcal
Protein29.66%
Fat26.08%
Carbs44.26%

Properties

Glycemic Index
62.32
Glycemic Load
7.95
Inflammation Score
-5
Nutrition Score
21.225217357926%

Flavonoids

Isorhamnetin
0.02mg
Kaempferol
0.02mg
Myricetin
0.08mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:444.18kcal
22.21%
Fat:12.78g
19.66%
Saturated Fat:3.89g
24.31%
Carbohydrates:48.82g
16.27%
Net Carbohydrates:42.11g
15.31%
Sugar:18.95g
21.06%
Cholesterol:85.19mg
28.4%
Sodium:693.5mg
30.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.71g
65.42%
Selenium:56.05µg
80.07%
Vitamin B3:14.12mg
70.6%
Vitamin B6:0.99mg
49.46%
Phosphorus:367.89mg
36.79%
Fiber:6.71g
26.83%
Iron:4.24mg
23.56%
Vitamin B1:0.32mg
21.13%
Manganese:0.42mg
21.02%
Vitamin B2:0.35mg
20.35%
Vitamin B5:1.95mg
19.45%
Potassium:648.19mg
18.52%
Calcium:183.39mg
18.34%
Magnesium:55.87mg
13.97%
Folate:52.33µg
13.08%
Zinc:1.7mg
11.33%
Copper:0.2mg
9.97%
Vitamin E:1.45mg
9.64%
Vitamin C:6.4mg
7.75%
Vitamin B12:0.34µg
5.74%
Vitamin K:5.09µg
4.85%
Vitamin A:220.71IU
4.41%
Vitamin D:0.2µg
1.32%
Source:My Recipes