Honey Flaked Chicken

Health score
22%
Honey Flaked Chicken
45 min.
4
424kcal

Suggestions


Are you ready to elevate your dinner game with a dish that’s both delicious and easy to prepare? Introducing Honey Flaked Chicken, a delightful main course that combines the crunch of cornflakes with the sweet, sticky goodness of honey. This recipe is perfect for busy weeknights or a cozy weekend dinner, taking just 45 minutes from start to finish.

Imagine succulent, boneless chicken breast halves coated in a crispy cornflake crust, infused with a hint of sweetness from honey. Each bite offers a satisfying crunch that contrasts beautifully with the tender chicken inside. Not only is this dish a feast for the taste buds, but it also provides a balanced meal with a caloric count of 424 kcal per serving, making it a guilt-free indulgence.

Whether you’re serving it for lunch or dinner, Honey Flaked Chicken is sure to impress your family and friends. Pair it with a fresh salad or some roasted vegetables for a complete meal that’s as nutritious as it is delicious. So, roll up your sleeves and get ready to whip up this crowd-pleaser that will have everyone asking for seconds!

Ingredients

  • cups cornflakes 
  • 0.5 cup flour all-purpose
  • 0.5 cup honey 
  • 0.3 cup milk 
  •  chicken breast halves boneless skinless

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.
  2. Place the flour in a small bowl and the cornflakes in a medium bowl. In a separate small bowl, mix the honey and milk. Dredge chicken in the flour, dip in the honey mixture, and thoroughly coat with the cornflakes.
  3. Arrange chicken in the prepared baking dish.
  4. Bake 25 minutes in the preheated oven, or until no longer pink and juices run clear.

Nutrition Facts

Calories424kcal
Protein26.3%
Fat7.69%
Carbs66.01%

Properties

Glycemic Index
41.32
Glycemic Load
27.1
Inflammation Score
-7
Nutrition Score
23.970434792664%

Nutrients percent of daily need

Calories:423.63kcal
21.18%
Fat:3.68g
5.66%
Saturated Fat:0.98g
6.13%
Carbohydrates:71.1g
23.7%
Net Carbohydrates:69.67g
25.33%
Sugar:38.23g
42.47%
Cholesterol:74.15mg
24.72%
Sodium:343mg
14.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.33g
56.66%
Vitamin B3:17.79mg
88.94%
Vitamin B6:1.37mg
68.7%
Selenium:44.41µg
63.44%
Iron:9.41mg
52.29%
Vitamin B1:0.58mg
38.58%
Vitamin B2:0.65mg
38.41%
Folate:133.92µg
33.48%
Phosphorus:299.83mg
29.98%
Vitamin B12:1.71µg
28.47%
Vitamin B5:1.83mg
18.29%
Potassium:526.77mg
15.05%
Magnesium:46.42mg
11.6%
Vitamin A:558.68IU
11.17%
Manganese:0.21mg
10.25%
Vitamin C:7.45mg
9.03%
Vitamin D:1.29µg
8.59%
Zinc:1.2mg
8%
Copper:0.12mg
6.19%
Fiber:1.43g
5.72%
Calcium:30.69mg
3.07%
Vitamin E:0.27mg
1.77%
Source:Allrecipes