Honey-Ginger Pineapple Crêpes

Vegetarian
Health score
2%
Honey-Ginger Pineapple Crêpes
35 min.
4
285kcal

Suggestions


Indulge your senses with our delightful Honey-Ginger Pineapple Crêpes, a perfect blend of tropical flavors and delightful textures that will elevate your morning meal or brunch experience. Ideal for both special occasions and casual gatherings, these vegetarian crêpes are not only visually appealing but also packed with refreshing goodness. Imagine the sweet aroma of honey and the warming spice of fresh ginger mingling with succulent pineapple chunks, creating a symphony of flavors that dance on your palate.

In just 35 minutes, you can impress your family and friends with a dish that feels indulgent yet remains light and nutritious, clocking in at just 285 calories per serving. The crêpes themselves are wonderfully fluffy and thin, providing the perfect canvas for the vibrant pineapple filling. With a rich, syrupy honey sauce drizzled over the top, every bite is a celebration of summer in your kitchen.

This recipe is incredibly versatile, making it suitable for breakfast, brunch, or dessert. Whether you choose to enjoy them on a lazy Sunday morning or as a sweet ending to a midweek dinner, these Honey-Ginger Pineapple Crêpes are sure to become a favorite in your home. Get ready to savor the delightful fusion of flavors and the sheer joy of creating something truly special in the comfort of your own kitchen!

Ingredients

  • tablespoon confectioners sugar 
  • large eggs 
  • 0.5 cup flour all-purpose
  • 1.5 teaspoons ginger fresh minced peeled
  • 0.3 cup honey 
  • 0.3 cup orange juice fresh
  • 20 oz pineapple chunks unsweetened drained well canned
  • tablespoon butter unsalted
  • 0.5 cup milk whole

Equipment

  • bowl
  • frying pan
  • blender
  • slotted spoon

Directions

  1. Blend crêpe ingredients in a blender. Chill batter while preparing pineapple.
  2. Heat butter in a 12-inch nonstick skillet over moderately high heat until foam subsides, then sauté pineapple until golden, about 5 minutes.
  3. Transfer pineapple to a bowl with a slotted spoon.
  4. Add ginger to skillet and sauté, stirring, 30 seconds.
  5. Add honey and juice and simmer until mixture is syrupy, 3 to 5 minutes.
  6. While honey mixture is reducing, brush a 10-inch nonstick skillet with oil and heat over moderately high heat until hot but not smoking. Holding skillet off heat, pour in 1/4 cup batter, immediately swirling and tilting skillet to create a thin, even layer. Return skillet to heat and cook until crêpe is golden around edges and dry in center, about 45 seconds. Flip crêpe carefully and cook until golden, about 15 seconds.
  7. Transfer to a platter and keep warm, covered. Make more crêpes in same manner.
  8. Add pineapple to honey mixture and simmer, stirring, until heated through. Spoon about ‰ cup pineapple mixture over half of 1 crêpe, then fold in half. Repeat with remaining crêpes.
  9. Pour remaining pineapple mixture over folded crêpes.

Nutrition Facts

Calories285kcal
Protein6.94%
Fat16.2%
Carbs76.86%

Properties

Glycemic Index
58.07
Glycemic Load
19.39
Inflammation Score
-4
Nutrition Score
8.6947825265967%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
2.47mg
Naringenin
0.44mg
Myricetin
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:285.28kcal
14.26%
Fat:5.36g
8.25%
Saturated Fat:2.8g
17.49%
Carbohydrates:57.23g
19.08%
Net Carbohydrates:54.87g
19.95%
Sugar:42.87g
47.63%
Cholesterol:57.69mg
19.23%
Sodium:32.65mg
1.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.16g
10.33%
Vitamin C:23.8mg
28.85%
Vitamin B1:0.31mg
20.55%
Selenium:10.52µg
15.03%
Vitamin B2:0.22mg
13.07%
Folate:48.37µg
12.09%
Copper:0.2mg
10.13%
Fiber:2.36g
9.45%
Potassium:311.83mg
8.91%
Phosphorus:87.81mg
8.78%
Vitamin B6:0.17mg
8.38%
Magnesium:32.95mg
8.24%
Iron:1.48mg
8.21%
Calcium:74.06mg
7.41%
Vitamin B3:1.48mg
7.41%
Manganese:0.13mg
6.65%
Vitamin A:316.58IU
6.33%
Vitamin B12:0.28µg
4.7%
Vitamin B5:0.43mg
4.33%
Vitamin D:0.64µg
4.25%
Zinc:0.6mg
4%
Vitamin E:0.28mg
1.84%
Vitamin K:1.43µg
1.37%
Source:Epicurious