Honey Graham Muesli

Vegetarian
Health score
9%
Honey Graham Muesli
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Morning MealBrunchBreakfast
10 min.
2
275kcal

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Ingredients

  • 2 Tbsp planters almonds toasted sliced
  • 1 cup apples finely chopped
  • 2 Tbsp apricots dried finely chopped
  • 2  graham crackers low-fat
  • 6 oz vanilla yogurt low-fat
  • 1 Tbsp raisins 

Equipment

  • bowl

Directions

  1. Combine first 4 ingredients.
  2. Spoon half evenly into 2 small bowls; top with layers of yogurt, apples and remaining graham mixture.
  3. Serve immediately.

Nutrition Facts

Calories275kcal
Protein11.04%
Fat21.4%
Carbs67.56%

Properties

Glycemic Index
67.1
Glycemic Load
8.26
Inflammation Score
-6
Nutrition Score
9.7195652930633%

Flavonoids

Cyanidin
1.23mg
Peonidin
0.01mg
Catechin
0.94mg
Epigallocatechin
0.42mg
Epicatechin
4.77mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Eriodictyol
0.03mg
Naringenin
0.04mg
Luteolin
0.08mg
Isorhamnetin
0.26mg
Kaempferol
0.13mg
Quercetin
2.54mg

Nutrients percent of daily need

Calories:274.69kcal
13.73%
Fat:6.95g
10.7%
Saturated Fat:1.1g
6.87%
Carbohydrates:49.4g
16.47%
Net Carbohydrates:45.06g
16.39%
Sugar:30.18g
33.53%
Cholesterol:4.25mg
1.42%
Sodium:146.26mg
6.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.07g
16.14%
Vitamin E:3.33mg
22.2%
Vitamin B2:0.33mg
19.16%
Calcium:186.31mg
18.63%
Phosphorus:185.91mg
18.59%
Fiber:4.34g
17.36%
Potassium:559.75mg
15.99%
Manganese:0.31mg
15.43%
Magnesium:50.71mg
12.68%
Vitamin A:603.09IU
12.06%
Copper:0.2mg
10.21%
Vitamin B12:0.45µg
7.51%
Zinc:1.11mg
7.43%
Selenium:4.95µg
7.07%
Vitamin B5:0.63mg
6.34%
Iron:1.09mg
6.07%
Vitamin B6:0.11mg
5.64%
Vitamin B1:0.08mg
5.16%
Vitamin C:4.11mg
4.98%
Vitamin B3:0.98mg
4.88%
Folate:17.33µg
4.33%
Vitamin K:1.92µg
1.83%
Morning MealBrunchBreakfastLacto Ovo VegetarianApplesAlmondApricots
Source:Kraft Recipes

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