Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Honey Graham Muesli
Honey Graham Muesli
Vegetarian
Health score
9%
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Morning Meal
Brunch
Breakfast
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
2
Servings
Serve: 2 persons
Weight Per Serving: 194g
Price Per Serving: 1.09$
275kcal
Nutrition
Calories: 275kcal
Protein: 11.04%
Fat: 21.4%
Carbs: 67.56%
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Ingredients
2
Tbsp
planters almonds
toasted sliced
1
cup
apples
finely chopped
2
Tbsp
apricots
dried finely chopped
2
graham crackers
low-fat
6
oz
vanilla yogurt
low-fat
1
Tbsp
raisins
Equipment
bowl
Directions
Combine first 4 ingredients.
Spoon half evenly into 2 small bowls; top with layers of yogurt, apples and remaining graham mixture.
Serve immediately.
Nutrition Facts
Calories
275kcal
Protein
11.04%
Fat
21.4%
Carbs
67.56%
Properties
Glycemic Index
67.1
Glycemic Load
8.26
Inflammation Score
-6
Nutrition Score
9.7195652930633%
Flavonoids
Cyanidin
1.23mg
Peonidin
0.01mg
Catechin
0.94mg
Epigallocatechin
0.42mg
Epicatechin
4.77mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Eriodictyol
0.03mg
Naringenin
0.04mg
Luteolin
0.08mg
Isorhamnetin
0.26mg
Kaempferol
0.13mg
Quercetin
2.54mg
Nutrients
percent of daily need
Calories:
274.69kcal
13.73%
Fat:
6.95g
10.7%
Saturated Fat:
1.1g
6.87%
Carbohydrates:
49.4g
16.47%
Net Carbohydrates:
45.06g
16.39%
Sugar:
30.18g
33.53%
Cholesterol:
4.25mg
1.42%
Sodium:
146.26mg
6.36%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
8.07g
16.14%
Vitamin E:
3.33mg
22.2%
Vitamin B2:
0.33mg
19.16%
Calcium:
186.31mg
18.63%
Phosphorus:
185.91mg
18.59%
Fiber:
4.34g
17.36%
Potassium:
559.75mg
15.99%
Manganese:
0.31mg
15.43%
Magnesium:
50.71mg
12.68%
Vitamin A:
603.09IU
12.06%
Copper:
0.2mg
10.21%
Vitamin B12:
0.45µg
7.51%
Zinc:
1.11mg
7.43%
Selenium:
4.95µg
7.07%
Vitamin B5:
0.63mg
6.34%
Iron:
1.09mg
6.07%
Vitamin B6:
0.11mg
5.64%
Vitamin B1:
0.08mg
5.16%
Vitamin C:
4.11mg
4.98%
Vitamin B3:
0.98mg
4.88%
Folate:
17.33µg
4.33%
Vitamin K:
1.92µg
1.83%
Morning Meal
Brunch
Breakfast
Lacto Ovo Vegetarian
Apples
Almond
Apricots
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples