Honey Graham & Pecan Banana Bread

Vegetarian
Health score
1%
Honey Graham & Pecan Banana Bread
65 min.
12
215kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • teaspoon baking soda 
  • cup banana mashed (I used 3 bananas and it was a “generous” cup)
  • large eggs beaten
  • 4.5 oz flour all-purpose
  • 0.8 cup honey graham cracker crumbs 
  • 0.7 cup granulated sugar 
  • 0.5 cup pecans toasted chopped
  • 0.5 teaspoon salt 
  • tablespoons butter unsalted softened
  • teaspoon vanilla extract 

Equipment

  • frying pan
  • oven
  • mixing bowl
  • wire rack
  • blender
  • loaf pan
  • hand mixer

Directions

  1. Preheat oven to 350 degrees F. Grease and flour an 8 ½ by 4 ½ inch metal loaf pan.In a medium size bowl, thoroughly mix together the flour, baking soda, baking powder, salt and graham cracker crumbs.In a large mixing bowl, using an electric mixer, beat the butter until creamy and smooth.
  2. Add the sugar and continue beating for another 3 minutes or until mixture is light and creamy. With the mixer on lowest speed, gradually add egg a few tablespoons at a time. When all the egg is incorporated, beat on high for 1 minute. Beat in the vanilla and the mashed banana.With a mixing spoon, gradually stir in the dry mixture, followed by the pecans.
  3. Bake the bread in the lower third (not complete bottom, but not right in the center) of the oven for about 50 minutes or until it is brown and fully set.
  4. Let cool in pan for about 10 minutes, then carefully invert onto a cooling rack and let cool completely.

Nutrition Facts

Calories215kcal
Protein5.8%
Fat42.72%
Carbs51.48%

Properties

Glycemic Index
31.32
Glycemic Load
18.72
Inflammation Score
-3
Nutrition Score
5.0752174076827%

Flavonoids

Cyanidin
0.49mg
Delphinidin
0.33mg
Catechin
1.47mg
Epigallocatechin
0.26mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.1mg
Kaempferol
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:215.23kcal
10.76%
Fat:10.47g
16.1%
Saturated Fat:4.26g
26.6%
Carbohydrates:28.38g
9.46%
Net Carbohydrates:26.99g
9.81%
Sugar:14.87g
16.52%
Cholesterol:46.05mg
15.35%
Sodium:306.5mg
13.33%
Alcohol:0.11g
100%
Alcohol %:0.22%
100%
Protein:3.2g
6.39%
Manganese:0.33mg
16.58%
Selenium:6.66µg
9.52%
Vitamin B1:0.13mg
9%
Folate:30.75µg
7.69%
Vitamin B2:0.13mg
7.51%
Phosphorus:71.6mg
7.16%
Iron:1.1mg
6.12%
Fiber:1.39g
5.56%
Calcium:55.59mg
5.56%
Vitamin B6:0.1mg
5.14%
Vitamin B3:1.01mg
5.07%
Copper:0.09mg
4.71%
Vitamin A:234.47IU
4.69%
Magnesium:17.36mg
4.34%
Zinc:0.53mg
3.5%
Potassium:120.46mg
3.44%
Vitamin B5:0.28mg
2.84%
Vitamin E:0.34mg
2.26%
Vitamin C:1.68mg
2.04%
Vitamin D:0.27µg
1.81%
Vitamin B12:0.09µg
1.43%